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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 Current Course Record Holder

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

STAY HEALTHY!

2012 Schedule..so far...

Buffalo Run 50M

Pocatello 50M

Logan Peak Run 28M

El Vaquero Loco 50K

The Bear 100



Long-Term Running Goals:

Who knows?

Personal:

I am a nerd

Favorite Blogs:

Miles:This week: 48.00 Month: 230.50 Year: 230.50
Fastwitch Lifetime Miles: 82.40
Brooks Launch Lifetime Miles: 522.85
Brooks Launch #2 Lifetime Miles: 385.00
2012 Trail Miles Lifetime Miles: 61.00
Cascadia 5 #2 Lifetime Miles: 579.00
Fireblade Lifetime Miles: 418.75
Cumulus 11 White Lifetime Miles: 269.50
Launch Blue #1 Lifetime Miles: 348.15
Launch Blue #2 Lifetime Miles: 77.50
MT101 Lifetime Miles: 145.00
Cascadia Red Lifetime Miles: 172.75
2012 Road Miles Lifetime Miles: 118.50
2012 Treadmill Miles Lifetime Miles: 0.00
2012 Mountain Bike Miles Lifetime Miles: 0.00
2012 Road Bike Miles Lifetime Miles: 0.00
2012 Stationary Bike Miles Lifetime Miles: 49.00
Microspikes Lifetime Miles: 74.00
Slow milesFast milesTotal Distance
7.000.007.00

AM: 4 mile run followed with 30 mins on bike.  Things were getting tight at 4, but no pain yet.  Very slight improvement.  I can't believe I am back doing rehap again!

2012 Road Miles Miles: 4.002012 Stationary Bike Miles Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

AM: 4 miles running.  ITB and calf got sore so I went home and rode the bike for 30 mins.  It doesn't seem to be progressing at this point.  {ANGER}


Cumulus 11 White Miles: 4.002012 Road Miles Miles: 4.002012 Stationary Bike Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM: 6 miles RUNNING. Leg felt ok for 5 miles then got sore.  Came home and rode for 10 mins.

PM: 30 min ride

2012 Road Miles Miles: 6.002012 Stationary Bike Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

AM: 80 mins on the bike

PM: 50 mins on the bike

2012 Stationary Bike Miles Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: Bike for 80 mins

PM: Bike for 30 mins

Leg feels better than yesterday.  Foam roller makes it hurt.

2012 Stationary Bike Miles Miles: 11.00
Comments(6)
Slow milesFast milesTotal Distance
48.000.0048.00
2012 Stationary Bike Miles Miles: 34.002012 Road Miles Miles: 14.00Cumulus 11 White Miles: 4.00
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