Trails!

Green Canyon with Joe-

Things were almost back to normal with today's run.  Still tired, but soreness is all gone finally.  Leg was still achy but actually felt better on the downhill than the uphill (weird).  Green Canyon is always a great route.  Good times...

T-1:21 (8:05) 1400' vert

Bike (20 mins) - run Deer Fence South (54 mins) - Bike (15 mins)

Feeling almost back to normal now. Just tired.

AM: Deer Fence Loop on the bike with a short stint up MY canyon.  13.5 miles (70 mins) 1100'

PM: Short run to see if I still can.  I ran to my sisters house, ate a bowl of ice cream, ran home.  Legs are REALLY tired, but the soreness is mostly gone. 3.5 miles

Got new tires for my road bike for my birthday (so I wouldn't get a flat anymore).  I decided I had better be nice to my body for a few days to let it recover.  Biking is the key to recovery.  Only problem was my tube kept trying to escape out of the new tire.  I only made it 3.75 miles before the first incident.  I was able to make it home and fix it and head back out.  It worked fine for 8 more miles before the same problem occurred.  I was only 3 miles from home, but it only took 100 meters of tire rubbing against the fork before I got a pinch flat.  Grrr.  Once again, I was left stranded.  

Oh, and my legs are still sore. They feel like I ran a 50K.