AM: Bike for 80 mins
PM: Planet Walk 2 Mile run. No pain or tightness. I love the Altras. I don't need all the room in the toe box, but it wasn't detrimental. The shoes felt like my MT101's. I like the low profile. I have also been doing Myrtl Hip Exercises. They seem to be helping. I had no idea my hips were so tight. Gonna keep doing them 2x's a day.