You're an office park without any trees.....

November 21, 2008

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1600m 5:00 (2007)

5K 16:54 (2008)

10K 34:49 (2007)

1/2 Marathon 1:15:54 (2008)

ST. George Marathon 2:38:47 (2007)

Short-Term Running Goals:

~~PR in 5K at First Dam Run on Nov 1~~
Survive the Logan Winter uninjured
Not sure beyond that...

Long-Term Running Goals:

Run sub 2:30 at St. George Marathon

Personal:

I love the show The Office!

Watch the episodes here on NBC

Favorite Blogs:

Miles:	This week:	35.25	Month:	136.75	Year:	2822.30
Cumulus 9 Lifetime Miles:						367.50
Burn Red Lifetime Miles:						430.00
Nimbus Lifetime Miles:						466.00
Fastwitch Lifetime Miles:						11.10
Landreth 4 Lifetime Miles:						86.90
Burn Red-Blue Lifetime Miles:						155.00
Burn Blue Lifetime Miles:						529.00

Mon, Aug 25, 2008

Slow miles Fast miles Total Distance

15.10 0.00 15.10

AM: Easy miles on my easiest / flattest route. Young Ward loop. It was dark for the first 3 miles. If it weren't still 97 degrees in the afternoon, I would think that fall was coming. I am still a bit sore from Sat, especially right behind the knee (upper calf). Overall, not too bad though.

T-1:14:00 (7:20) 10.1 miles 147

PM: 5 Easy miles in the hot sun. Ran into Jon by the aquatic center and he followed me home. Still tired, but not very sore anymore.

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