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Totals | | Slow miles | Fast miles | Total Distance | | 150.00 | 0.00 | 150.00 |
| 2012 Stationary Bike Miles Miles: 86.50 | 2012 Treadmill Miles Miles: 3.50 | 2012 Mountain Bike Miles Miles: 104.50 | 2012 Trail Miles Miles: 31.00 | Altra Lone Peak Miles: 16.50 | MT110 Miles: 5.00 | Launch Blue #2 Miles: 8.50 | 2012 Road Miles Miles: 8.00 | Launch Blue #1 Miles: 5.50 |
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Tue, Mar 06, 2012 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 | Easing back into things. Leg is feeling good finally again, but easy does it as I am sure it is not healed yet. 30 mins walking on the treadmill. | | Add Comment |
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Wed, Mar 07, 2012 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 | 20 mins walking on the treadmill today. | | Add Comment |
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Thu, Mar 08, 2012 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | 30 mins on the bike. Still keeping to a strict no running schedule. |
| 2012 Stationary Bike Miles Miles: 30.00 |
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Fri, Mar 09, 2012 | | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 | AM: 20 mins on the bike PM: 20 mins walking on treadmill
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| 2012 Treadmill Miles Miles: 1.50 | 2012 Stationary Bike Miles Miles: 2.00 |
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Sat, Mar 10, 2012 | | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 | Waited until the afternoon and then couldn't control myself. It was perfect conditions for a run. But instead I rode my mountain bike all over the valley. It was fun even if I was on pavement for most of it. I started by going up to providence star and checked out deer fence. Still too muddy for a bike so I headed down the hill and over to Millville. I crossed the highway and headed out to Hyrum. I before long, I found myself on the opposite side of Hyrum Lake. Just over an hour into a ride, I decided I had better go home. My leg was a bit achy by the end of the ride. Is it smart to ride for 2 hours? I hope it is ok. I am getting pretty anxious to get healed up (obviously). T- 1:59 (14.5 mph) 1500' vert
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| 2012 Mountain Bike Miles Miles: 28.50 |
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Mon, Mar 12, 2012 | | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 | 20 mins on the bike - keeping things chill again this week as my test I ran Sat failed. My leg was achy all sunday and some of today as a result. Another week of rest with a little biking mixed in. |
| 2012 Stationary Bike Miles Miles: 2.00 |
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Tue, Mar 13, 2012 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | AM: 30 mins on the stationary bike PM: 35 mins on a loop of Young Ward. Had to take advantage of the 60 degree weather. It was amazing. 9.5 miles
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| 2012 Mountain Bike Miles Miles: 9.50 | 2012 Stationary Bike Miles Miles: 3.00 |
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Wed, Mar 14, 2012 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | AM: 30 mins on the bike. Leg is feeling ok. |
| 2012 Stationary Bike Miles Miles: 3.00 |
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Thu, Mar 15, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
AM: 20 mins on the bike
PM: 30 mins on bike
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| 2012 Stationary Bike Miles Miles: 5.00 |
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Fri, Mar 16, 2012 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 | 30 mins on bike followed by 13 hours at work. Lame |
| 2012 Stationary Bike Miles Miles: 3.00 |
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Sat, Mar 17, 2012 | | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 | Biked up to Deer Fence in the tornado. The wind made things interesting. The trail is in great shape. A bit bumpy but dry. I headed over to Dry Canyon ditched the bike and ran for 1 MILE. Leg felt pretty good during and after. Decided to keep it short today and not push it. The running was glorious even if I am horribly out of shape and barely moving.
1:30 for everything.
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| 2012 Mountain Bike Miles Miles: 16.50 | 2012 Trail Miles Miles: 1.00 | Altra Lone Peak Miles: 1.00 |
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Mon, Mar 19, 2012 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
AM: 50 mins on bike
PM: 1 mile run and half mile walk on treadmill.
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| 2012 Treadmill Miles Miles: 1.00 | 2012 Stationary Bike Miles Miles: 5.00 | MT110 Miles: 1.00 |
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Tue, Mar 20, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
AM: 50 mins on bike
PM: Spent 16 hours at work - exhausted This is our latest spectacular that I was working on. Headed to vegas. It is only 1/24th of what the whole thing will be. The final sign will be 308 feet by 60 feet high. 36 million LEDs. 
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| 2012 Stationary Bike Miles Miles: 5.00 |
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Wed, Mar 21, 2012 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | Only worked half a day today since I have worked so many hours this past few weeks. I was able to spend it with my wife and my daughter as we threw a party for my daughter (her birthday along with my wife today). It was a princess tea party. So much fun...for them. I did escape after the party for a bike ride/run. I headed up to deer fence and decided to get a few miles running. My leg has been feeling great lately and I wanted to test it out. I made it 3 miles with no pain and was pretty stoked until I got back to my bike and found a flat tire. I didn't have any tools to fix it with me (totally unprepared) and learned my lesson as I had to call the wife for a ride home. I did end up running the 1.5 miles pushing the bike to the end of the trail. No pain from that jog but I will have to see if I overdid it.. T-Bike - 36 mins T-Run - 24 + 16
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| 2012 Mountain Bike Miles Miles: 7.00 | 2012 Trail Miles Miles: 4.50 | Altra Lone Peak Miles: 4.50 |
| | Comments(2) |
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Thu, Mar 22, 2012 | | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
AM: 50 mins on bike watching youtube stuff
PM: 4 miles of RUNNING. Leg felt good.
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| Launch Blue #2 Miles: 4.00 | 2012 Road Miles Miles: 4.00 | 2012 Stationary Bike Miles Miles: 5.00 |
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Fri, Mar 23, 2012 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | AM: 60 mins on the bike |
| 2012 Stationary Bike Miles Miles: 6.00 |
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Sat, Mar 24, 2012 | | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 | Fixed another flat tire then headed out the door on the bike. Biked to Spring Hollow, ditched the bike and ran back down the river trail. Ran 5 glorious miles (although I was breathing really hard) and then biked back home. 19 miles of biking, 5 of running. Leg is still feeling pretty good. Although right now 5-6 is probably the high end of what it can handle. I will take it as long as it continues to improve. I have been putting Arnica cream on it 3x's a day now for 10 days and it makes a HUGE difference. Love it. 1000' vert 2:08 total time 24 miles total
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| 2012 Mountain Bike Miles Miles: 19.00 | 2012 Trail Miles Miles: 5.00 | Altra Lone Peak Miles: 5.00 |
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Mon, Mar 26, 2012 | | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
AM: 12 holes running on the Golf Course. Leg felt great. Came home and biked for 20 mins.
PM: 30 mins on the bike then 1 mile walking on the treadmill. I hope no one bothers to read these boring entries. Not worth your time. At least they are short I guess.
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| Launch Blue #2 Miles: 4.50 | 2012 Road Miles Miles: 1.00 | 2012 Treadmill Miles Miles: 1.00 | 2012 Stationary Bike Miles Miles: 5.00 | 2012 Trail Miles Miles: 3.50 |
| | Comments(2) |
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Tue, Mar 27, 2012 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
AM: 4.5 miles around the GC. Followed with 15 mins on the bike. Was tired today.
PM: TRX for 30 mins
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| 2012 Road Miles Miles: 1.00 | 2012 Stationary Bike Miles Miles: 1.50 | 2012 Trail Miles Miles: 3.50 |
| | Comments(2) |
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Wed, Mar 28, 2012 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | AM: 5.5 miles on the GC (17 holes) in 45 mins then 10 mins on the bike. Leg a bit sore today. |
| Launch Blue #1 Miles: 5.50 | 2012 Road Miles Miles: 1.00 | 2012 Stationary Bike Miles Miles: 1.00 | 2012 Trail Miles Miles: 4.50 |
| | Add Comment |
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Thu, Mar 29, 2012 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
AM: 60 mins on bike. ITB sore today, but not as bad as yesterday. Taking is easy again today.
PM: 20 mins on bike
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| 2012 Stationary Bike Miles Miles: 8.00 |
| | Add Comment |
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Fri, Mar 30, 2012 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | AM: 4 miles running. Felt great. 20 mins on the bike |
| 2012 Road Miles Miles: 1.00 | 2012 Stationary Bike Miles Miles: 2.00 | 2012 Trail Miles Miles: 3.00 | MT110 Miles: 4.00 |
| | Add Comment |
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Sat, Mar 31, 2012 | | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 | Today's excursion took me up to Green Canyon via BST on the bike. Once there I rode up the trail until the snow defeated me. It happened at the end of the first north side trail about 2 miles from the trailhead. I decided it was time to run so I left the bike there and ran back down the trail to BST via King Park (3 miles) and back. It was a great morning for running and biking. I decided that it is more fun to run up Green, but it is more fun to bike down. Sure running is fun, but downhill riding is awesome. Anyway, after my 6 mile run I rode down the trail and headed over to Deer Fence trail via the shortcut behind the water lab. Once I hit Providence Canyon, I was spent and coasted home. T Bike - 2:20 T-Run - :50 (8:33) 2800' vert total
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| 2012 Mountain Bike Miles Miles: 24.00 | 2012 Trail Miles Miles: 6.00 | Altra Lone Peak Miles: 6.00 |
| | Comments(8) |
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Totals | | Slow miles | Fast miles | Total Distance | | 150.00 | 0.00 | 150.00 |
| 2012 Stationary Bike Miles Miles: 86.50 | 2012 Treadmill Miles Miles: 3.50 | 2012 Mountain Bike Miles Miles: 104.50 | 2012 Trail Miles Miles: 31.00 | Altra Lone Peak Miles: 16.50 | MT110 Miles: 5.00 | Launch Blue #2 Miles: 8.50 | 2012 Road Miles Miles: 8.00 | Launch Blue #1 Miles: 5.50 |
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