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Totals | | Slow miles | Fast miles | Total Distance | | 158.00 | 0.00 | 158.00 |
| Cascadia 6 Red Miles: 15.00 | 2012 Trail Miles Miles: 69.75 | Brooks Launch #2 Miles: 4.00 | 2012 Road Miles Miles: 88.25 | Hoka Stinson B Miles: 63.00 | Ghost 4 Miles: 14.00 | Innov8 Roclite 315 Miles: 41.75 | Launch Blue #2 Miles: 20.25 | Microspikes Miles: 5.00 |
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Sat, Dec 01, 2012 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | Long Run with joe - Been a while since I've done that (even if a long run is only 7 miles). It was a nice cap to a good week. We went up Providence Canyon and went to the top of the quarry. I loved it. T-1:17:30 (11:04) 1750' vert
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| Cascadia 6 Red Miles: 7.00 | 2012 Trail Miles Miles: 7.00 |
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Mon, Dec 03, 2012 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 | 4 miles (3 running 1 walking)
Hip and calf still got sore after 3 miles in. Been doing my PT exercises 2-3 times a day...
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| Brooks Launch #2 Miles: 4.00 | 2012 Road Miles Miles: 3.00 | 2012 Trail Miles Miles: 1.00 |
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Tue, Dec 04, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
5 miles (4.5 running .5 walking) - Felt pretty good today. Hip got sore (that is what my brain said, but it was actually still the pinched nerve) towards the end and I am woefully out of shape. PM: PT at Logan PT
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| 2012 Road Miles Miles: 4.00 | 2012 Trail Miles Miles: 1.00 | Hoka Stinson B Miles: 5.00 |
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Wed, Dec 05, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
AM: 5 miles (4.5 running - .5 walking) - Felt good today.
PM: Received a Transforaminal Epidural Steroid Injection. This reduces swelling of the irritated nerve and speeds recovery. It includes a small amount of Lidocane with the steroid to provide immediate relief along with the long term relief of the steroid. Upon rising off the table, I felt no pain in any movement that normally produced pain. I know that the pain is only masked so I went home and rested to provide a safe period of healing.
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| 2012 Road Miles Miles: 4.00 | 2012 Trail Miles Miles: 1.00 | Hoka Stinson B Miles: 5.00 |
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Thu, Dec 06, 2012 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 | AM: Only did PT exercises to make sure and not injure the back due to my injection I got yesterday. Feel 98% right now. So far the injection is working perfectly. | | Add Comment |
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Fri, Dec 07, 2012 | | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 | Felt Awesome! Zero pain from the pinched/inflamed nerve. So far, so good. |
| 2012 Road Miles Miles: 5.50 | Hoka Stinson B Miles: 5.50 |
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Sat, Dec 08, 2012 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
8 wonderful miles on the river trail. Nothing but me and my headlamp out there (I did have some clothes on I guess). I started to hurt the last half mile or so. Far from healed, but doing much better. T-1:07 (8:20) 725' vert
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| Cascadia 6 Red Miles: 8.00 | 2012 Trail Miles Miles: 8.00 |
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Mon, Dec 10, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 | Ran 5 miles in the light snowstorm. I went and checked out the addition to the ICON section of the Planet Walk. There is now another quarter mile of trail west of ICON. Too bad its cemented. |
| 2012 Road Miles Miles: 5.00 | Hoka Stinson B Miles: 5.00 |
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Tue, Dec 11, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
5 Icy miles around Fairgrounds and on Planet Walk. No pain
PM: another visit to PT. Doing pretty well.
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| 2012 Road Miles Miles: 5.00 | Hoka Stinson B Miles: 5.00 |
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Wed, Dec 12, 2012 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | Ran to the temple and back. Broke 8 min pace. T-46:40 (7:47) 300' vert
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| 2012 Road Miles Miles: 6.00 | Hoka Stinson B Miles: 6.00 |
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Thu, Dec 13, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 | Had an adventure today during my run. As I exited the planet walk by the railroad crossing I watched a pickup truck's tire fall off and see a shower of sparks as the truck ground to a stop. Wild. I spent the next 10 mins or so hunting in the dark with my headlamp for a missing tire. I had to wrestle it out of the muddy swamp and over a barb wire fence and back to its concerned owner (she was not hurt). I managed to squeak in a few more mile after that. T (running, not hunting) - 38:30 (7:42) PM: PT
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| 2012 Road Miles Miles: 5.00 | Hoka Stinson B Miles: 5.00 |
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Fri, Dec 14, 2012 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | Ran to the temple and back. The pace is getting easier. T-46:00 (7:40)
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| 2012 Road Miles Miles: 6.00 | Hoka Stinson B Miles: 6.00 |
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Sat, Dec 15, 2012 | | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 | Providence Hills Loop Enjoyed the fresh layer of snow on the roads to cushion my run. Felt good. T-1:06:45 (7:51) 500' vert Great week. Progress is steady.
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| 2012 Road Miles Miles: 8.50 | Ghost 4 Miles: 8.50 |
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Mon, Dec 17, 2012 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | Von's Park Route in the crazy wind. 6:30 pace to 9:00 pace based on the wind. |
| 2012 Road Miles Miles: 6.00 | 2012 Trail Miles Miles: 1.00 | Hoka Stinson B Miles: 7.00 |
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Tue, Dec 18, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 | Slow and icy |
| 2012 Road Miles Miles: 5.00 | Hoka Stinson B Miles: 5.00 |
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Wed, Dec 19, 2012 | | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 | Providence Hills Loop Hamstring was 'tight' at about mile 5 till the end
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| 2012 Road Miles Miles: 8.50 | Hoka Stinson B Miles: 8.50 |
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Thu, Dec 20, 2012 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 | Only PT today - Needed a day to rest things
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Fri, Dec 21, 2012 | | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 | 5.5 @ 7 degrees |
| 2012 Road Miles Miles: 5.50 | Ghost 4 Miles: 5.50 |
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Sat, Dec 22, 2012 | | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
Trail Run (even if it was in snow)- 6 miles on Deer Fence then went up Providence trail for a bit. Trail conditions were great with the snow packed and the deer were out in force. T-1:25:35 (9:30) 1200' vert
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| 2012 Trail Miles Miles: 9.00 | Innov8 Roclite 315 Miles: 9.00 |
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Mon, Dec 24, 2012 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | Deer Fence from Providence South for 4 miles. It was snowing and the snow was ankle deep on the trail. It was awesome. Followed that up with lots and lots of Christmas Activities.
T-1:13:00 (9:07) 1000' vert
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| 2012 Trail Miles Miles: 8.00 | Innov8 Roclite 315 Miles: 8.00 |
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Tue, Dec 25, 2012 | | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 | 5.25 miles on the roads on the east bench of SLC. More Christmas fun all day! T-41:30 (7:54) 400' vert
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| Launch Blue #2 Miles: 5.25 | 2012 Road Miles Miles: 5.25 |
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Wed, Dec 26, 2012 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
BST from Wasatch to the Draper Temple and back. It was a blizzard and very slow going due to the deep (in places) snow. Felt more like 10 miles rather than only 7, but still fun (and way better than going to work). T-1:20 (11:26) 875' vert
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| Launch Blue #2 Miles: 7.00 | 2012 Trail Miles Miles: 7.00 |
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Thu, Dec 27, 2012 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | Jordan River Parkway from 6200 S. Not too icy, but pretty snowpacked. Uneventful as usual. T-1:02 (7:45) 200' vert
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| Launch Blue #2 Miles: 8.00 | 2012 Trail Miles Miles: 8.00 |
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Fri, Dec 28, 2012 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | Providence Church to the Star then along deer fence for 2 miles then returned along the same route. The trail was packed powder and was not very easy to run on. 2 steps forward and 1 step back. Sure beat the road though... T-1:02:30 (10:35) 700' vert
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| 2012 Road Miles Miles: 2.00 | 2012 Trail Miles Miles: 4.00 | Innov8 Roclite 315 Miles: 6.00 |
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Sat, Dec 29, 2012 | | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
River Trail to Bridger Overlook- With the temps in the single digits, the windchill from the wind coming out of the canyon nearly turned me around. I know, stubborn cody turning around cause he is cold? Unheard of. Luckily my stubborness won and I was rewarded with wonderful views of snow covered trails and mountains. It was a gorgeous day even if the going was slow due to the deep snow. Loved it. T-1:55:30 (11:51) 1300' Vert
Some pics - 
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| 2012 Trail Miles Miles: 9.75 | Microspikes Miles: 5.00 | Innov8 Roclite 315 Miles: 9.75 |
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Mon, Dec 31, 2012 | | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
Final Run of the year! Got a flat on the way to Providence Canyon. Lame. Ended up running from the tire store while they repaired it. Got a few more road miles and less trail miles. Not what I wanted to do, but I only had time for that option. Best news though was that the 9 miles didn't hurt at all. My new year's resolution is to not get injured....again. Yeah right. T-1:18 (8:40) 1200' vert ** This run put me over 2500 miles for the year. 635 miles were cross-training but still not a bad year for being injured for so much of it. That brings me to my Year-in-Review
This year was loaded with highs and lows. It was a year of rough injuries but was also a great year for trail running. Highlights - Completed my first 50 miler (Pocatello) Ran my 4th Logan Peak Race to another (3rd) 4th place finish Paced at Hardrock 2nd Place at El Vaquero Loco 85 miles at the Bear 100 - still one of my favorite days ever!
Lowlights - Injured in Jan through March with ITBS Injured in August while waterskiing DNF at Bear 100 - 4 days in Hospital with Rhabdomyosis Injured in October - L5 Radiculopathy
I still managed to run a TON while I was healthy and got to enjoy many Saturdays with Joe in the mountains.
3+ hour runs - 21 4+ hour runs - 14 5+ hour runs - 6 |
| 2012 Road Miles Miles: 4.00 | 2012 Trail Miles Miles: 5.00 | Innov8 Roclite 315 Miles: 9.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 158.00 | 0.00 | 158.00 |
| Cascadia 6 Red Miles: 15.00 | 2012 Trail Miles Miles: 69.75 | Brooks Launch #2 Miles: 4.00 | 2012 Road Miles Miles: 88.25 | Hoka Stinson B Miles: 63.00 | Ghost 4 Miles: 14.00 | Innov8 Roclite 315 Miles: 41.75 | Launch Blue #2 Miles: 20.25 | Microspikes Miles: 5.00 |
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