Trails!

Week starting Dec 28, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
69.500.0069.50
Launch Blue #2 Miles: 20.002014 Road Miles Miles: 30.002014 Trail Miles Miles: 1.00Launch Blue #1 Miles: 11.002015 Trail Miles Miles: 19.502015 Road Miles Miles: 19.00Altra Olympus Miles: 20.00
Slow milesFast milesTotal Distance
20.000.0020.00

AM: Providence Star 10 - 

Decent run.  I always feel better on Monday when I take it easy on Saturday.  Duh

T-1:13:43 800' vert

PM: Random 10 - 

Met Mike and we ran through River Heights and Providence.   Lots of wind so we tried to keep it as a crosswind and it seemed to work well.  I was sweaty by the end even though the windchill was close to 0.  

T-1:14:30 800' vert or so

Launch Blue #2 Miles: 20.002014 Road Miles Miles: 19.002014 Trail Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles with Mike after work -

T-1:22 (7:25) 750' vert

We went south again trying to dodge the winds out of the east.  12 degrees with a wind chill down to 0.  I was plenty warm except for my face.  Another good run.  Probably taking tomorrow off so this is it for the year.  

Just over 2600 miles (including cross-training).  Not bad for being sick for a good chunk of it.

To a healthy 2015!

 

Launch Blue #1 Miles: 11.002014 Road Miles Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
18.500.0018.50

HAPPY NEW YEAR!

To celebrate the new year I went and ran an old favorite.  Providence Canyon (from the house) with two laps of the canyon trail lower 2 miles.  It was packed down nicely until 2 miles up the canyon so I turned around and ran it again.  Was going to do a third but I was pretty beat.  Great way to start the year.

T-2:35:45 (8:24) 2500' vert

2015 Trail Miles Miles: 8.502015 Road Miles Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Long Run with Mike - 

I had a tight window to run so it was a semi-early start and a route that is time productive to run.  House to halfway up Green.  Out via canal, back via Sumac Drive.  We pushed the last 4 miles under 7 min pace.  Good run on some tired legs.  Solid week with 70 miles in 4 days of running.

T-2:42:30 (8:07) 1850' vert

Altra Olympus Miles: 20.002015 Trail Miles Miles: 11.002015 Road Miles Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
69.500.0069.50
Launch Blue #2 Miles: 20.002014 Road Miles Miles: 30.002014 Trail Miles Miles: 1.00Launch Blue #1 Miles: 11.002015 Trail Miles Miles: 19.502015 Road Miles Miles: 19.00Altra Olympus Miles: 20.00
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