Trails!

Deer Fence Loop -12.5

Good solid pace today.  

1:32 (7:21) 1150' vert

9 easy miles with Mike

1:12:30 250' vert

Prov to Millville and beyond on Deer Fence

Easy pace except for the climb back to Providence, that hill is a beast!

T-1:16 1300' vert

Big Workout - 

River Trail - Wind Caves Ridge - Beirdneau Trail - Green

Ran with Fan, Mike, and Josh.  We kept the pace chill until Wind Caves TH.  Then it was time to chase the 40 min CR to the ridge. 3 miles with 2200' vert on semi-technical trail.  I put the gas pedal down and kept it down.  Man, that hurt!  I made it in 38 mins and promptly sat down and sucked wind until the others showed up.  Then it became a shuffle the rest of the way back.  I paid for the effort.  Fun stuff

T-2:28 3300' vert 

Super easy 8 around the planet walk and nearby.  Tired from last night.

70 mins

Beirdneau Peak (8914')

Only had time for a single peak today since its Lily's baptism day!  They grow up so fast!

T-3:30 4500' vert