Location:
Logan,UT,United States
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
1600m 5:00 (2007)
5K 16:54 (2008)
10K 34:49 (2007)
1/2 Marathon 1:15:54 (2008)
ST. George Marathon 2:38:47 (2007)
Short-Term Running Goals:
Long-Term Running Goals:
Run sub 2:30 at St. George Marathon
Personal:
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Favorite Blogs:
Airport Loop
Time:59:00
Ave HR:172
My back is a little sore. I am still trying to get better from my cold.
Goosner Foods Loop
Time: 39:00 Min
Ave HR: 157
I tried to recover as much as possible.
Time 16:25
Ave HR 156
I am still way sore and weak from saturday
Dirt Road to Barn out and back
Time: 75:15
Ave HR 163
I was feeling awful today. The heat and sun was tough to run through. I also got a blister on my toe. I ran it 4 minutes slower than normal.
My last long run before the Marathon. I finally feel better from my cold.
5 Mile splits
36:45, 37:35, 39:00, 39:15
Total Time 152:45
