Trails!

Week starting Dec 18, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
61.000.0061.00
Stationary Bike 2011 Miles: 46.00Launch Blue #1 Miles: 8.502011 Treadmill Miles Miles: 7.00Brooks Launch Miles: 2.502011 Road Miles Miles: 8.00Brooks Launch #2 Miles: 4.00
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 70 mins on the bike

PM: 40 mins on the bike

Stationary Bike 2011 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

AM: 70 mins on the bike

Stationary Bike 2011 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 70 mins.  Same old..Getting itchy to test out the leg again...

PM: Mile run on the Treadmill then half mile walk then another half mile run.  Sore, but not as bad as last week.  Decided to play it safe and do a bit more on the bike instead of running. (20 mins on bike)

Launch Blue #1 Miles: 2.002011 Treadmill Miles Miles: 2.00Stationary Bike 2011 Miles: 9.00
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Slow milesFast milesTotal Distance
12.000.0012.00

AM: 35 mins on the bike - Mile run - half walk - Mile Run.  Again, I was sore, but not as bad as last week.  I think I could have run more, but playing it safe and trying to ease into it.  

PM: 2 mile running on the treadmill.  Mile of that was at 10% incline.  Half mile walk

35 mins on the bike

Brooks Launch Miles: 2.50Launch Blue #1 Miles: 2.502011 Treadmill Miles Miles: 5.00Stationary Bike 2011 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

AM: Planet Walk 4 Miles in 3 degree weather.  Sure beat the dreadmill.  Sore butt and sore hamstring, but not hindering the stride.  Followed that run up with 30 mins on the bike.

Launch Blue #1 Miles: 4.002011 Road Miles Miles: 4.00Stationary Bike 2011 Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

Ran for 4 miles then hopped on the bike to get in some more.  Headed to SLC for lots of parties and fun.

Brooks Launch #2 Miles: 4.002011 Road Miles Miles: 4.00Stationary Bike 2011 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
61.000.0061.00
Stationary Bike 2011 Miles: 46.00Launch Blue #1 Miles: 8.502011 Treadmill Miles Miles: 7.00Brooks Launch Miles: 2.502011 Road Miles Miles: 8.00Brooks Launch #2 Miles: 4.00
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