Trails!

Week starting Dec 24, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
33.009.3042.30
Slow milesFast milesTotal Distance
0.000.000.00

Christmas!

Spent weekend with Family and had no time to run.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Ran the YESCO to End of River Trail Run with Dan. We stayed ahead of the 7:00 guy with no problems. I did take a nice spill on the wet/slippery bridge.

Total Time: 1:09:14 (6:55mi)

Ave HR: 166

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Slow milesFast milesTotal Distance
7.000.007.00

Ran to Logan High and Back with Dan. Worked on the 7:00 guy again. Had an issue with the Garmin for the first minute and stopped to fix it. That skewed the ave Pace (7:04mi). Without that error, it was a 6:53 pace. The rain was an annoyance but manageable.

Total Time: 47:35

Ave Hr: 163

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Slow milesFast milesTotal Distance
4.000.004.00

Didn't get time to get out the door as I had family commitments. I did get 32 min of elliptical at home in. That thig is a piece and it feels more like stair-stepping then running. My quads are burning. I converted the 8.2 miles the machine said I completed into 4 easy running miles.

This last week or so has been hard to find time to run. I hope to improve my running starting tomorrow.

Ave HR: 135

Add Comment
Slow milesFast milesTotal Distance
0.009.309.30

Ran the YESCO to Green Canyon run with Dan. I decided to break 62 mins which is fast considering the ~600 feet elevation gain. I made it in 60:50. Mile 1 = 6:30 Mile 2 = 6:38 Mile 3 = 6:41 Mile 4 = 7:21 (big climb here) Mile 5 = 7:01 Mile 6 = 5:49 (steep down here) Mile 7 = 6:14 Mile 8 = 6:19 Mile 9 = 6:21 Mile 9.33 = 1:57 (6:02 pace) Total time: 60:50 (6:32 mi) Ave HR: 172

Comments(4)
Slow milesFast milesTotal Distance
12.000.0012.00

Ran from In-laws to the Parkway and did some easy miles on the trail.

Total Time: 1:26:25 (7:12mi)

Ave Hr: 160

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Slow milesFast milesTotal Distance
33.009.3042.30
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