Trails!

Week starting Dec 26, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
23.000.0023.00
Launch Blue #1 Miles: 7.00Treadmill 2010 Miles: 3.00Cumulus 11 White Miles: 3.00Cascadia 5 Miles: 4.002011 Road Miles Miles: 5.00
Slow milesFast milesTotal Distance
3.000.003.00

3 easy

Knee still hurts pretty bad.  Crap

Launch Blue #1 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 Easy

Leg felt great for 3 miles then got sore for the last.  Much better than yesterday.

Launch Blue #1 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

3 treadmill miles

average pain

Treadmill 2010 Miles: 3.00Cumulus 11 White Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

2 inches of fresh snow on the roads and walks

Perfect for the NB800's 

4 Miles of pain free running

Glorious

Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

Trail Run - 

Well actually it was in the snow, but I tried.  I broke out my new micro spikes I got and gave them a shot.  They seemed to work great, but I was forging a new trail that was at times mid shin deep and others just to the top of the shoe.  I can see the value of the extra traction on the packed stuff, but on this powder, it didn't do that much.  It was great to get out in the 7 degree weather and run some hills.  I ran the deer fence trail out and back.  Those hills are a lot steeper when you are out of shape and when they are covered in snow.  Very slow going, but pain free.  Definite improvement this week.  Horray.

T- 46:56 (11:42) 450' vertical

 

** Yearly summary to follow...Maybe tomorrow or next week.

Cascadia 5 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 cold and snowy miles in the 800's.  It was early and sure quiet out.  All the smart folk were still sleeping.  I did sign up for the Pocatello 50 today.  I am excited for that!

I wrote a year in review summary here

2011 Road Miles Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
23.000.0023.00
Launch Blue #1 Miles: 7.00Treadmill 2010 Miles: 3.00Cumulus 11 White Miles: 3.00Cascadia 5 Miles: 4.002011 Road Miles Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com