Trails!

April 27, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
16.000.0016.00

Big Workout

Same run as 1/22/2011.  House to Providence Canyon along Deer Fence to just a bit up Dry Canyon.  I returned home the same way.  My sister in law is getting married tomorrow and we have been summoned to attend all the wedding and rehearsal events, so no work for those 2 days.  I took advantage and spent a bit more time than usual on the morning run.  Too bad it was only 10 degrees outside.  The goal today was to try and get under 8 min pace, but the sloppy conditions on the trail just about did me in.  It was super slick and tough to run on.  I should have worn the microspikes.  I was able to sneak under 8 min pace during the last mile, but it took some real work on the final 5 miles to get it done.  Good Workout though.  I followed it up with lunch at Ahh Sushi in downtown SLC.  Yummy. 

T-2:07:00 (7:56) 1:08 out (8:50) 59:00 back (7:22) 1500' Vert

Launch Blue #1 Miles: 16.002011 Trail Miles Miles: 6.502011 Road Miles Miles: 9.50
Comments
From Jon on Wed, Feb 09, 2011 at 23:28:04 from 74.177.118.24

Maybe you'll bump into this guy at your next 2 races. http://www.irunfar.com/2011/02/bryon-powells-training.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+irunfar/wAAy+(iRunFar)

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