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Colorado Marathon

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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PI EMotion Trail N1 Lifetime Miles: 357.00
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Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Race: Colorado Marathon (26.2 Miles) 02:46:19, Place overall: 8, Place in age division: 2
Slow milesFast milesTotal Distance
0.3026.2026.50

I have been looking forward to doing a different spring marathon this year than in years past.  I have run the Ogden Marathon two years in a row and countless races on the course and felt it was time for a change.  I enjoy visiting my Dad and Step-Mom who live in Denver so I found a race near them that looked fun.  The Colorado Marathon.  The race begins up a canyon (Poudre River Canyon) and ends in downtown Ft. Collins (a pretty cool city that reminds me a lot of Logan).  My last marathon was St. George 2008 and so needless to say, I was worried about weather for today's race.  Turns out that I didn't need to worry as it stopped the downpour a full 3 hours before the race began.  Whew!  Conditions were ideal with a near 40 degree start and a mid 50 degree finish.  Very light wind, I would call it a breeze.  So now that the stage is set, the marathon can begin (only 15 mins late).  

We began and I quickly joined the lead pack as they meandered down the canyon.  4 guys in the front row with myself and one other drafting behind.  The pace was perfect for the first mile (6 min), but very soon became a bit too brisk for me.  I finally let them go at the 4 mile mark as they were pulling me along too fast.  I do have to say though that I sure do love the first 6 miles of a marathon.  You feel great, all tapered and fresh, the race day magic is flowing, then WHAM, you idiot, you entered a marathon.  What were you thinking?  The misery then overwhelms you. 

I made my way down the scenic Poudre Canyon (Very similar to Blacksmith fork in grade only much prettier (and greener)) all by my lonesome as I settled into my pace.  There was still a lead pace of 3 but the rest of us were spread out by over a min before long. The canyon goes for 17 miles then abruptly the course becomes hilly.  There were two major hills that were not monsters, but tough.  After those, the course is mostly flat, but still slowly dropping as it follows the meandering river.  Anyway, back to the race. 

I exited the canyon in 6th place and went to work to catch "green shirt" ahead of me.  He seemed to be coming back to me slowly.  The only problem was that my body was doing the same.  I was losing it quickly (as I had fully anticipated).  I had strategically asked my wife and father to greet me on the course at mile 19 as I knew I would be struggling.  They gave me my Gu and water that I was ready for and I was off without breaking stride.  That carried me about a mile before the wheels really started to come off.  By that point in the course, I was passing the Half Marathoners in droves.  The race had the brillant idea of starting the half marathoners an hour and 15 mins after we started so that everyone would finish at about the same time.  The problem with that is now the course is packed with halfers and there is little room for the marathoners.  To make matters worse, they made the course along a riverside trail that just didn't have enough room to pass.  I collided with several runners as they "attempted" to move out of the way.  I was getting sick of yelling "on your left" and "make way".  That was my biggest complaint about the course.  It messed with my tangents horribly and I lost a lot of rhythm and momentum frequently.  The upside was that many of them were pretty good cheerleaders for the marathoners and entertained me with comments as I went by.  Most were very complimentary quite opposite what I was feeling at the time.  I spent the last 10K in suffer mode totally bonked and attempted to salvage what I could out of the second half of the race.  I did finally catch and pass green shirt at mile 24 but was passed by 3 other runners along the way.  I guess I should have gone slower the first half so I would have suffered less, but I chose my own fate. 

In all, I was hoping for a 2:40 finish time, but knew that 2:45 was much more realistic.  2:46 is a tad slow, but considering my lack of training, and abundance of injuries and other setbacks, I will take it.  I enjoyed the race and am glad I ran it.  I would recommend it for many people.  It is aided, but still tough due to altitude, crowd control, lots of rollers over the last 10K, and the two tough hills.  Still a PR course for many people. 

My foot injury didn't affect me too much, although it irritated me during the race and hurts pretty good now.  I count that success. 

Mile splits/ HR:

  1. 6:03 170
  2. 5:55 172
  3. 5:48 174
  4. 5:51 175
  5. 5:58 174
  6. 6:02 172
  7. 6:08 171
  8. 6:04 170
  9. 6:06 168
  10. 6:13 167
  11. 6:09 167
  12. 6:05 168
  13. 6:13 169
  14. 6:12 168
  15. 6:20 169
  16. 6:20 170
  17. 6:27 170
  18. 6:14 171
  19. 6:46 172
  20. 6:18 170
  21. 6:34 170
  22. 6:51 170
  23. 6:54 171
  24. 7:07 168
  25. 7:07 168
  26. 7:11 170

   26.2 1:22 173

 First Half: 1:19:15 (6:03)

Second Half: 1:27:04 (6:39)

Total 2:46:19 (6:20) 170 ave HR 

8th Overall / 997 Finishers

 

Burn Red-Blue Miles: 26.50
Comments
From Jon on Sun, May 03, 2009 at 15:54:05 from 75.169.142.109

Nice job with the top 10 finish. Sounds like it went about like you expected. Look forward to the full report.

From Lucia on Sun, May 03, 2009 at 17:07:06 from 98.204.55.168

Congratulations, wow, 8th place is awesome! You think the altitude affected you, maybe?

From TylerS on Sun, May 03, 2009 at 18:20:32 from 66.119.143.249

Great job! That does sound like a fun Marathon. Hope the foot continues to feel better!

From wheakory on Sun, May 03, 2009 at 18:32:51 from 24.116.159.75

Great race Cody. Dodging in and out of traffic will fatigue your body. I'm sure if it were not for that you could have shaved more off the time. This is another positive you can add to an already success marathon.

From paul on Sun, May 03, 2009 at 19:08:45 from 63.134.175.179

Nice job, it's good to travel and do a new race, isn't it? I'm sure the stars will align and all systems will fire for your next big race.

From Jon on Sun, May 03, 2009 at 19:12:00 from 75.169.142.109

Glad to hear your foot didn't slow you down- I was worried about that. And the whole "dodging the 1/2 marathon runners" sounds a lot like Ogden...

By the way, did our intentional bonk run a few weeks ago help you in the last 10k?

From rockness18 on Sun, May 03, 2009 at 20:49:03 from 75.9.135.162

Nice run, especially considering the many factors mentioned.

From RivertonPaul on Sun, May 03, 2009 at 21:20:18 from 75.169.19.1

Well done, and good perspective.

From Dustin on Sun, May 03, 2009 at 21:35:25 from 209.33.192.10

Great job Cody. I loved the comment "you idiot what were you thinking you just entered a marathon" Don't know how many times I've asked myself that question during a race. Anyway great effort, and sounds like it was fun to run a different race.

That is kind of what I'm looking for in Ogden, since I haven't ever done the full marathon I thought it might be fun to try that marathon this spring.

I think it really helps me to try new races every now and then. I think it is especially nice that you could work in some time with your family and they could be there to support you in the marathon.

From James on Sun, May 03, 2009 at 22:13:29 from 71.199.40.246

Nice racing today!

From allie on Sun, May 03, 2009 at 22:50:40 from 208.110.151.113

great race! sounds like a fun course.

From Dave S on Sun, May 03, 2009 at 23:28:51 from 4.254.229.176

Great job. Your description of the course and conditions sounded beautiful. Glad the foot wasn't an issue.

From MichelleL on Sun, May 03, 2009 at 23:36:11 from 71.219.40.17

Nice job Cody. Now give your body rest. I think that was the biggest mistake I made this last year was not taking two weeks after St. G. It can hurt you much more to go back to training right after a race when you already have a semi-injury than to take a much needed break.

I second Dustin on relating to the mile 6 reality check.

From jtshad on Mon, May 04, 2009 at 09:50:11 from 204.134.132.225

Great race Cody, congrats on the top 10 finish. A strong run coming off of your hard winter. It is nice to run a new race, sounds like you had a scenic one and had fun.

I hear you about the second half fade...both physically and mentally tough.

Congrats again.

From jtshad on Mon, May 04, 2009 at 10:04:42 from 204.134.132.225

Dude, you may want to check the results page for the marathon to ensure it is correct. You are not even listed in the results according to marathonguide.com for the race.

From jtshad on Mon, May 04, 2009 at 10:09:34 from 204.134.132.225

In fact, the results on both pages aren't even close! MG.com really messed that one up!

From cgbooth23 on Mon, May 04, 2009 at 12:35:51 from 67.136.44.51

Nice race... good write-up, interesting to see your HR, i am hoping to hold a high 160 HR for Ogden and come in between 3:13-3:16, it is a good gauge for workout intensity for me!

From dave holt on Mon, May 04, 2009 at 14:31:09 from 204.113.55.41

Good job Cody

From redrooster on Mon, May 04, 2009 at 16:35:13 from 129.123.3.31

awesome job, 8th overall, wow. I wish I could run. And now they have drained the USU pool for three weeks. anyway, awesome marathon!

From superfly on Mon, May 04, 2009 at 19:04:03 from 209.33.210.52

Nice race and good report on that marathon. The finish sounds similar to Ogden...

Way to get out and do something different. A solid spring marathon goes a long ways with the rest of a racing summer. Keep it up!

From Little Bad Legs on Mon, May 04, 2009 at 19:08:39 from 68.186.96.165

Great job, especially after your foot troubles! Enjoy your recovery and getting back to 100%.

From josse on Tue, May 05, 2009 at 13:44:23 from 70.193.180.150

I think you did super considering. Hope everything heals up nice and you are back to training soon.

From Walter on Tue, May 05, 2009 at 20:27:50 from 76.27.15.208

You know Cody your times were really consistent and you could see where you ran into people because your times slowed a bit but were still consistant. I did the Carlsbad Marathon and they did a half marathon, 10k, and Slow Marathon runners all an hour before the main start of the Marathon. Its an out and back so by mile 7 i was running into the slow marathoners and couldnt go on the other side of the 4 lane highway because the half marathoners were coming back. It does freakin suck to yell when your running a marathon. I do know how you feel. However, you toughed it out like you always are able to do! Great Job! If you feel like it come down to mile 19 in Ogden and you can run me in! lol Way to go! always good to do top 10 in a marathon.

From cody on Tue, May 05, 2009 at 23:17:52 from 67.161.250.22

Thanks for the nice comments everyone! Glad that one is over...Phew. Time to re-group and see what's next. See you out there...

From Jon on Wed, May 06, 2009 at 09:40:28 from 138.64.2.76

Happy Birthday to you...

From Jon on Wed, May 06, 2009 at 09:40:54 from 138.64.2.76

Happy Birthday to you....

From Jon on Wed, May 06, 2009 at 09:41:11 from 138.64.2.76

Happy Birthday dear Cody...

From Jon on Wed, May 06, 2009 at 09:41:24 from 138.64.2.76

Happy Birthday to you!!!

From Jon on Wed, May 06, 2009 at 09:41:55 from 138.64.2.76

Happy 29th birthday, old man! Enjoy your last year of young-ness.

From Jon on Wed, May 06, 2009 at 09:42:33 from 138.64.2.76

By the way, I broke all of those up so it would bump you onto the Hot Comments, so now everyone will see it is your b-day.

From cody d on Wed, May 06, 2009 at 09:57:21 from 69.9.58.17

Thanks Jon!

From RivertonPaul on Wed, May 06, 2009 at 11:31:40 from 67.42.27.114

Yes, Happy Birthday.

From Dustin on Wed, May 06, 2009 at 11:57:37 from 204.113.48.69

Happy Birthday! You're still not in my age group yeah for me!

From Walter on Wed, May 06, 2009 at 13:08:54 from 76.27.15.208

Happy Birthday 2 shoes! Good thing im not up there for the handing out of the birthday spankins! yeee haw! lol Have a good one!

From Superfly on Wed, May 06, 2009 at 13:12:35 from 209.33.210.52

Happy Birthday. You should do the birthday challenge today:)

From Jon on Wed, May 06, 2009 at 13:28:03 from 138.64.2.76

Clyde- I tried to convince him to move his birthday up to Sunday and run 3 extra miles at the end of his marathon. Then he would have finished the challenge!

From Burt on Wed, May 06, 2009 at 14:20:00 from 68.76.197.194

Happy birthday and great job.

From josse on Wed, May 06, 2009 at 15:06:27 from 70.192.176.70

It is also your last year of coolness. Happy birthday!

From Burt on Wed, May 06, 2009 at 15:09:07 from 68.76.197.194

Yeah, maybe next year I won't want to be you anymore Cody.

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