It was a great time had by all (just me). Pace was borderline anaerobic. I bet I accidentally even had a few steps that were anaerobic.
46:30 up - 33:30 down - 1500' vert
2012 Trail Miles Miles: 10.00
Altra Lone Peak Miles: 10.00
Comments
From Rob Murphy on Thu, May 24, 2012 at 21:27:49 from 24.10.249.165
A few steps of actual oxygen debt? Just imagine! Yet you logged it all as slow miles. I would round up.
If I dragged myself up to Logan this weekend would you want to go for a longish run?
From Cody on Fri, May 25, 2012 at 08:21:55 from 107.0.33.130
Rob-
joe and I are running 12 miles (on trails of course) or so sat. you are welcome to join. Meet at 7am at first dam ("lake" at the mouth of logan canyon) and we can drive to the trailhead together. Hope you can join us.
From Rob Murphy on Fri, May 25, 2012 at 09:48:39 from 205.127.70.66
I'm going to try and make it. I'll get back to you this afternoon. Thanks so much.
From Rob Murphy on Fri, May 25, 2012 at 19:02:51 from 24.10.249.165
Hey Cody. My wife went in to work tonight and won't be home until 8 tomorrow morning. So I have to cancel.
I'm done with school in a couple weeks and it would be great if we could get some runs in this summer.
From Jon on Fri, May 25, 2012 at 19:21:35 from 74.177.120.63
Did you go anaerobic jumping over a cattle guard?
From Cody on Fri, May 25, 2012 at 20:38:57 from 67.177.0.196
Jon- exactly!
Rob- Bummer, let me know the next time...
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