Long Bike Ride - Rode the bike up to Millville Canyon (30 mins) then proceeded to suffer for the next hour as I struggled up the canyon. It is steep and rocky. Brutal on the bike. Actually, not very fun at all. 2200' climbing in 3.25 miles. Once at the top, I wandered around on the saddle a bit looking for a view point. I quickly gave up and rode down Leatham Hollow. That trail nearly killed me. Its a bit technical and I think my brakes were nearly at the melting point. I was halfway down the trail when I felt lots of wobble on my front tire and I noticed that the quick release was not tight. My tire nearly fell off. Thankfully, I made it down the hill without dying and rode home via blacksmithfork canyon. The tailwind was nice today. T-3:02 (convert to 18 miles cross-train) 3000' climbing
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