Played Flag Football last night and during the kickoff I tweaked my knee again. I am convinced I tore or stretched my MCL during the turkey trot last year. I am still trying to heal from it. Every once in a while I over extend my leg and it gets tweaked again. I could hardly walk this morning. Things loosened up during the day and after work I ran a very slow 8 on the River Trail to test things out. The knee pain was minor but every muscle in my leg was tight, especially the groin. That got better though by the end. Gonna have to figure this out. No watch - 500' vert
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