Trails!

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Fri, Sep 19, 2008
Slow milesFast milesTotal Distance
7.500.007.50

Ran to Paul's and joined him on a loop around the TOU 5K course (slowly).  Looks fast and fair.  PR worthy course.  The only problem is that my foot hurts!  I felt a twinge in it during the last mile yesterday morning and it never went away all day.  I didn't run last night in hopes of a fast recovery, but it was still hurting today.  It got worse through the run.  Grass helped.  I will have to play tomorrow by ear and see what I can do.  

The foot pain is at the highest point in the arch.  Tender to the touch.  Putting weight on it causes slight pain.  I would rate the pain very low, but very worrisome.  

  T-61:30 (8:12) 135 (new record low ave HR)

Comments
From Jon on Fri, Sep 19, 2008 at 10:35:34

We're all falling apart in our old age... and right before the marathon!

From wheakory on Fri, Sep 19, 2008 at 14:03:21

Wait a minute I'm old (37). I need to hold on your shorts in SGM to keep up so don't fall apart. You guys (Cody, Jon) are going to run well above your expectations.

From josse on Fri, Sep 19, 2008 at 18:15:21

No it is all in your head. But just in case ice and rolling out the arch is what I would do. I have been taping my foot and it has really helped, if you would like to how to tape your foot I can explain just let me know.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: