Trails!

April 29, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Mon, May 31, 2010
Slow milesFast milesTotal Distance
7.500.007.50

Recovery is coming along nicely.  Yesterday, the stairs were my enemy.  Today, they are no big deal.  I had some major soreness in the tendons around my knees and the hammies and quads were unhappy.  They are both doing much better today.  

I decided a bike ride would be the best recovery method.  I went 25 miles (Wellsville - Oak Ridge Hill - Mendon - Home) in 1:15 (44 min to top of Oak Ridge).  7.5 equivalent cross training miles.

Road Bike 2010 Miles: 25.00
Comments
From Dale on Mon, May 31, 2010 at 21:57:08 from 69.10.215.11

Just call the White River 50 a redemption race guaranteed to have nicer weather.

From Jon on Tue, Jun 01, 2010 at 00:00:40 from 75.169.153.160

No kidding, Dale. When is it?

From Dale on Tue, Jun 01, 2010 at 00:23:00 from 69.10.215.11

July 31st. http://www.whiteriver50.com/ The more the merrier and I'd say if you were trained for the hills at Pocatello, you'll be fine at White River. Only 2 mountains to run up, not 3.

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