Trails!

Week starting Dec 31, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
50.300.5050.80
Slow milesFast milesTotal Distance
10.100.5010.60

Ran from In-laws past T-ville High School and to the Parkway. On the way did a fast .5 mile fartlek. It had a .2 mi section of downhill with the rest flat. Did the .5 in 2:41 then a slow .5 recovery in 3:46. Wanted to do another but I talked myself out of it. Instead, ran a fast finish to catch the 7:00 guy (6:38 mile and a 3:46 .58 6:29 mile pace).

Total Time: 1:14:03 (7:00)

Ave Hr: 164

Post Edit: Nike Pegasus = 513 miles

1st Day with Asics GT-2110 shoes

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Slow milesFast milesTotal Distance
7.100.007.10

Randomly ran around the neighborhood. Hit the river trail and High School and fairgrounds. I felt tired and sick. I caught the cold my son had this weekend.

Total Time: 53:57

Ave HR: 152

Decided to try another run on the Pegasus shoe and my legs felt the pounding from lack of cushioning.

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Slow milesFast milesTotal Distance
10.000.0010.00

YESCO to End of Paved River Trail and back. Easy Pace. Nice and warm today. Just another day, blah.

Total time: 1:12:58

Ave HR: 159

Went back to new pair of shoes Asics 2110.

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Slow milesFast milesTotal Distance
5.100.005.10

Ran home from work winding through neighborhoods to make it 5+. Still trying to kick the cold. Not feeling good.

Total Time: 36:30 (7:07mi)

Ave HR: 161

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Slow milesFast milesTotal Distance
7.000.007.00

Yesco to Logan High. I am STILL felling under the weather and had a hard time breathing today. My ave HR was about 5bpm high for the pace I ran.

Total Time: 51:00

Ave Hr: 162

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Slow milesFast milesTotal Distance
11.000.0011.00

Ran a new run with Paul. I liked the new course. It was on rural roads most of the time so traffic was minimal. It was kind of cold (23 F) and windy. I am STILL struggling with my cold, but I felt better today than yesterday. We were just behind the 7:00 guy with a mile to go, so we hit a 6:36 pace for the last mile to show him who's boss. Total Time: 1:16:24 Ave Hr: 167 (still a tad high, even for me)

Comments(1)
Slow milesFast milesTotal Distance
50.300.5050.80
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