Trails!

Week starting Jan 03, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
59.002.0061.00
Landreth 4 Miles: 42.75Burn Red-Blue Miles: 8.00Sinister Miles: 10.25Treadmill 2010 Miles: 5.25
Slow milesFast milesTotal Distance
8.500.008.50

8.5 Miles - Providence Hills loop.  

6 degrees today.  I do have to say that it was much colder at my house than up on the East Bench.  I guess there is something to be said about the expensive lots up there.  Warmth.

T-63:30 (7:28)

Landreth 4 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - ICON - Young Ward out and back.  

Today's run started off with good intentions.  The plan was 10 miles with 5 at MP.  My stomach had other intentions.  After multiple pit stops and some dry heaving, I threw in the towel and went home early.  Not a fun morning.  I figure it was the Famous Daves leftovers I ate last night. 

T-57:15 (7:09)

Burn Red-Blue Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
12.250.0012.25

AM:

Warm (32)

Tired

Slow

Stomach Felt Better

Von's Park

7.25 Miles

8:30 pace

PM:

Basketball 90 mins full court

Sinister Miles: 5.00Landreth 4 Miles: 7.25
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

10 - Providence and Millville

So, I dont know if it is the training or the -3 f temperature or the 10 lbs of clothing I lug around with me on my runs, but I have not been able to run fast lately.  Today was supposed to be a harder workout but I couldn't get the body moving.  I have been in slow motion lately and it irks me.  Yeah, Yeah, I know winter training is hard and things will get better if I ever see the sun again, but still....

T-73:00 (7:18) 159

Landreth 4 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
5.250.005.25

-11

Treadmill

Sinister Miles: 5.25Treadmill 2010 Miles: 5.25
Comments(3)
Slow milesFast milesTotal Distance
15.002.0017.00

17 Miles - 2:00:05 (7:03) 163

Today we took a quick excursion to SLC for another family gathering (last one I swear).  Since I was running alone I figured it would be nice to wait until I arrived in SLC to run in the warmer weather and in the daylight.  That was a good call as it was 20 degrees warmer by the time I ran.  I hit the road leaving from my parents house in Cottonwood Heights and headed up to Big Cottonwood Canyon.  Once I hit the mouth, I headed south on Prospector Dr and continued on Top of the World drive to Wasatch Blvd.  I followed Wasatch past Little Cottonwood and past Bell canyon until just past pepperwood neighborhood.  My plan was to make it to the 8.5 mile mark in an hour and then turn around.  It was close 60:40 at 8.5.  

The way back was colder as it was into a headwind, but I tried to push it to try and make it home in under 2 hours.  I was doing ok, until mile 13 or so and got pretty tired.  Two hard miles right at the end almost saved it, but I was 5 seconds slow.  I was ok with that though as there was lots of tough hills in this run.  Great workout.

Landreth 4 Miles: 17.00
Add Comment
Slow milesFast milesTotal Distance
59.002.0061.00
Landreth 4 Miles: 42.75Burn Red-Blue Miles: 8.00Sinister Miles: 10.25Treadmill 2010 Miles: 5.25
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