Trails!

Week starting Jan 02, 2011

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
34.000.0034.00
Launch Blue #1 Miles: 12.002011 Road Miles Miles: 21.00Cumulus 11 White Miles: 14.00Cascadia 5 Miles: 8.002011 Trail Miles Miles: 8.00
Slow milesFast milesTotal Distance
0.000.000.00

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

AM: 4 easy in 0 degrees.  Learned yesterday that sitting for church meetings really tightens the hammy causing strain on the tendons.  Guess I had better stop going.

PM: 4 more and things were really tight during and after.  

Launch Blue #1 Miles: 8.002011 Road Miles Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

PW

Cumulus 11 White Miles: 4.002011 Road Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy 5

Still not much progress.  Leg sore after 3 miles or so every day.

Cumulus 11 White Miles: 5.002011 Road Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Planet Walk 4

Leg felt good today.

Went to the Jazz game last night.  Poor choice of which game to see.  Quite a pathetic result.

Launch Blue #1 Miles: 4.002011 Road Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 Happy miles

Cumulus 11 White Miles: 5.00
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

Picked up the microspikes and headed out to the river trail.  The trail was nice and packed until the single track then it got a bit lumpy.  Great weather as I got to see the sunrise while at Spring Hollow before dropping back into the soupy cache valley.  Leg got sore especially on the downhills.  Still not better, but slowly improving.  

T- 1:17:40 (9:43)  900' vert

* Weekly summary 34 miles 1000' vert (4 hours 46 mins running time)

Cascadia 5 Miles: 8.002011 Trail Miles Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
34.000.0034.00
Launch Blue #1 Miles: 12.002011 Road Miles Miles: 21.00Cumulus 11 White Miles: 14.00Cascadia 5 Miles: 8.002011 Trail Miles Miles: 8.00
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