Trails!

Week starting Jan 01, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
69.000.0069.00
Cascadia 6 Red Miles: 28.502012 Road Miles Miles: 42.502012 Trail Miles Miles: 18.50Cumulus 11 White Miles: 16.002012 Stationary Bike Miles Miles: 6.00Brooks Launch #2 Miles: 16.50Launch Blue #1 Miles: 2.00
Slow milesFast milesTotal Distance
13.000.0013.00

Deer Fence - 

Can't believe the trail is totally dry.  Its totally frozen solid, but free from snow.  What a crazy winter we are having.  I am not complaining though.  Except about Providence Canyon though.  That trail is bulletproof ice right now.  Horrible conditions.  I digress..

I enjoyed a brisk morning nearly alone on the trails.  There were a few deer to keep me company and even 2 random runners.  The guy was in a t-shirt and the girl was bundled up properly.  Not sure if he was being stupid or trying to show off to her how tough he is.  Seriously?  T-shirt, no gloves in sub 20 degree weather.  Whatever. 

T- 1:53:20 (8:43) 1800' vert

Cascadia 6 Red Miles: 13.002012 Road Miles Miles: 2.002012 Trail Miles Miles: 11.00
Comments(3)
Slow milesFast milesTotal Distance
11.000.0011.00

AM: Providence River Heights Loop - Nice 'n easy

T- 64:00 (8:00) 250' vert

PM: bike 30 mins

Cumulus 11 White Miles: 8.002012 Road Miles Miles: 8.002012 Stationary Bike Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Providence Hills 9

Still tough to get out of bed and out the door in winter, I don't care what anyone says.

T- 1:10 (7:47) 600' Vert

PM: Basketball for an hour.  Pretty rusty.

Brooks Launch #2 Miles: 9.00Launch Blue #1 Miles: 2.002012 Road Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: Young Ward short loop.  Super slow and boring.  I was hit by a truck last night in my sleep I am sure of it.  

T- 70:00 (8:45) 125' vert

PM: Bike for 30 mins

Cumulus 11 White Miles: 8.002012 Road Miles Miles: 8.002012 Stationary Bike Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Temple to Canal Trail to gaping hole in hillside and back.  Broken trail section looks easily passable even if its a bit muddy.  Another day.

T- 57:15 (7:38) 225' vert

Brooks Launch #2 Miles: 7.502012 Road Miles Miles: 6.502012 Trail Miles Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
15.500.0015.50

Snowy Long Run - 

I woke up to a few inches of snow with more on the way.  I modified my plans to head from the house since the roads were soft and inviting.  I went up to Providence Canyon and tried out the trail.  The few inches of snow did nothing in the way of traction over the ice sheet that is the trail.  After a quarter mile of slipping and sliding I bailed and hit deer fence over to Dry.  It was much better.  The only downside of the run was the journey home was on wet and slushy roads shared with cars.  Not fun.  The sidewalk was the best option as it was a cushy plush surface.  

T- 2:19:00 (8:59) 1500' vert

** This week was a great week for running.  My injury has all but disappeared.  No issues all week.  I even nearly hit 70 miles for the week. I plan on keeping it there for the next month (plus or minus 10).

69 miles - 4500' Vert - 593 mins

Cascadia 6 Red Miles: 15.502012 Road Miles Miles: 9.002012 Trail Miles Miles: 6.50
Comments(3)
Slow milesFast milesTotal Distance
69.000.0069.00
Cascadia 6 Red Miles: 28.502012 Road Miles Miles: 42.502012 Trail Miles Miles: 18.50Cumulus 11 White Miles: 16.002012 Stationary Bike Miles Miles: 6.00Brooks Launch #2 Miles: 16.50Launch Blue #1 Miles: 2.00
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