Trails!

Week starting Jan 08, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
70.500.0070.50
Launch Blue #2 Miles: 10.002012 Road Miles Miles: 31.502012 Stationary Bike Miles Miles: 6.002012 Trail Miles Miles: 33.00Fireblade Miles: 8.00Microspikes Miles: 12.00Cumulus 11 White Miles: 8.00Brooks Launch #2 Miles: 12.50MT101 Miles: 8.00Cascadia 5 #2 Miles: 18.00
Slow milesFast milesTotal Distance
13.000.0013.00

AM: Providence Star - Full moon was sweet!

T-1:15:30 (7:33) 750' vert

PM: Bike 30 mins

Launch Blue #2 Miles: 10.002012 Road Miles Miles: 9.002012 Stationary Bike Miles Miles: 3.002012 Trail Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 8 Providence Canyon Trail -   Good to be back on the trail again. Wore microspikes and had a great time.  Upper mile was pretty lumpy, but the rest was sweet.

T-1:15 (9:22) 1500' vert

PM: 30 mins on the bike

Fireblade Miles: 8.002012 Road Miles Miles: 2.002012 Stationary Bike Miles Miles: 3.002012 Trail Miles Miles: 6.00Microspikes Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Easy untimed 8.  Needed an easy day.

Cumulus 11 White Miles: 8.002012 Road Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50

AM: Deer Fence Loop - House to Dry to Prov to House.  I was treated to 2 fresh deer carcases on the trail today.  I was mildly concerned that I was interrupting someones breakfast and moved along quickly.  You know when winter has finally hit when the bodies start to stack up.

T- 1:36 (7:41) 1000' vert 5 degrees F

Brooks Launch #2 Miles: 12.502012 Road Miles Miles: 9.502012 Trail Miles Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Providence Canyon trail.  I do love this trail.  Even buried under snow it rocks!  Ha

T-1:13:15 (9:09) 1500' vert (microspikes for 6 miles)

MT101 Miles: 8.002012 Road Miles Miles: 2.002012 Trail Miles Miles: 6.00Microspikes Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

River Trail x's 2

Joe joined me for an easy run on the River Trail this morning.  The canyon headwind was not nice this morning.  Once we made it to the cover of the trees, I knew we wouldn't freeze to death (its always a worry here in Logan).  We went just past third dam chatting and having a great time.  Time passed quickly and I dropped Joe off before heading back up to do it again.  I quickly checked my phone to see the status of the Marathon Trials.  All they had was the first 8 miles but things looked good for Paul at that point.

Back up the trail for the second time.  This time was a bit slower and a bit more work.  I tired to surpress a bonk with a fun size snickers and milky way.  Mmmm.  I think it helped.  I tried to run the same speed as our first lap but just didn't have it in me today.  End of a long but productive week. 

T- 2:30:30 (8:23) (1:14 first lap) (1:16:30 second) 1800' vert

 

** Weekly Summary - 70.5 miles, 595 mins, 6700' vert.  Great week.  I got to hit the trails this week due to the lack of snow and was having a blast.  Not bad for January.

Cascadia 5 #2 Miles: 18.002012 Road Miles Miles: 1.002012 Trail Miles Miles: 17.00
Comments(3)
Slow milesFast milesTotal Distance
70.500.0070.50
Launch Blue #2 Miles: 10.002012 Road Miles Miles: 31.502012 Stationary Bike Miles Miles: 6.002012 Trail Miles Miles: 33.00Fireblade Miles: 8.00Microspikes Miles: 12.00Cumulus 11 White Miles: 8.00Brooks Launch #2 Miles: 12.50MT101 Miles: 8.00Cascadia 5 #2 Miles: 18.00
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