Trails!

Week starting Jan 11, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
75.00	0.00	75.00

2015 Trail Miles Miles: 45.00	2015 Road Miles Miles: 30.00	Altra Torin 2.0 Miles: 26.00	Innov8 Roclite 315 Miles: 13.00	PI Emotion Trail M2 Miles: 8.00	MT1010SA Miles: 28.00

Mon, Jan 12, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Providence Star in the Fog

Icy & Foggy so it was slow.

T-1:23 750' vert

2015 Trail Miles Miles: 1.00	2015 Road Miles Miles: 9.00	Altra Torin 2.0 Miles: 10.00

Add Comment

Tue, Jan 13, 2015

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

AM: Canal Trail(s) with Mike - took it easy in the fresh pow

8 miles in 73 mins

PM: BST, Green, Upper Canal, River Trail with Mike and Zac. Trail conditions stunk again. Lots of complaining from the peanut gallery. Lots of people falling and rolling ankles etc.

Came home and made an omlette with maple flavored bacon on top. Mmmm

13 miles in 2 hours

2K vert between the 2 runs.

Innov8 Roclite 315 Miles: 13.00	PI Emotion Trail M2 Miles: 8.00	2015 Trail Miles Miles: 18.00	2015 Road Miles Miles: 3.00

Comments(6)

Wed, Jan 14, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 easy miles 'around'

68 mins

2015 Road Miles Miles: 8.00	Altra Torin 2.0 Miles: 8.00

Add Comment

Thu, Jan 15, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Providence Canyon Trail -

Trail was in great shape today. Nicely buffed out by fat tire bikes. It was super fun coming down it.

T-69 mins (8:38) 1500' vert

MT1010SA Miles: 8.00	2015 Trail Miles Miles: 6.00	2015 Road Miles Miles: 2.00

Add Comment

Fri, Jan 16, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Easy Easy 8 Miles with Keegan and Fan -

Fun run chatting

T-1:16

2015 Road Miles Miles: 8.00	Altra Torin 2.0 Miles: 8.00

Add Comment

Sat, Jan 17, 2015

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Providence Trail Repeats (3)

3x 6 mile laps -

Lap 1 - 58 mins

Lap 2 - 58 mins

Lap 3 - 53 mins

Added on 2 miles on Deer Fence Trail to round out to 20 miles. Felt pretty good today. Trail was a bit sloppy up high but not too bad. Great run!

T-3:07 (9:20) 4300' vert 155 ave hr

MT1010SA Miles: 20.00	2015 Trail Miles Miles: 20.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
75.00	0.00	75.00

2015 Trail Miles Miles: 45.00	2015 Road Miles Miles: 30.00	Altra Torin 2.0 Miles: 26.00	Innov8 Roclite 315 Miles: 13.00	PI Emotion Trail M2 Miles: 8.00	MT1010SA Miles: 28.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):