Trails!

Providence Star 10-

Tired today.  Kept it easy and slow.

T-1:22:30

Canal Trail(s) with Mike and Fan - 

Another easy day.  Both of them were really dragging today so we kept things super slow. T- 1:19 500' vert

Providence Trail with Zac - 

Mostly easy run with an all out sprint for the final 400m.  I wish I had longer legs like him.  Speedy.

T-1:19 (8:36) 1750' vert

AM: 8 miles on canal trail(s)

PM: Attempt at jardine juniper in some seriously ice conditions.  Spikes are mandatory.  Upper bowl wasn't tracked out and so it was pretty pointless to go all the way.  We did two loops of the lower half of the trail. (9.5 miles) 1:38 2400' vert

Canal Trail with Keegan.  Pace was slow and easy.  Perfect recovery day after yesterday's double.

Attempt at a snomobile tracked out forest service road.  It wasn't too bad, but still very slow going.  I went from Camp Lomia up Cowley Canyon and headed up to the pass near the top of Ricks Canyon.  I tagged a new peak (un-named I think) and headed down.  I got back to Camp Lomia and headed up RHF up willow canyon until I had enough.  Wasn't feeling it today so called it good at 3 hours.  My hip flexors were tired after lugging around my spikes on my feet today.  They sure are heavy.

T-3:01 3000' vert