Trails!

Week starting Feb 08, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
59.502.0061.50
Cumulus 9 Miles: 7.00Burn Red-Blue Miles: 12.00Cumulus 10 Miles: 23.00Landreth 4 Miles: 19.50
Slow milesFast milesTotal Distance
7.000.007.00

7 on the treadmill.  Feeling it in my hammies still, but it is improving.

Cumulus 9 Miles: 7.00
Comments(10)
Slow milesFast milesTotal Distance
10.002.0012.00

Young Ward out and back semi-loop (12 miles).  Today's run turned out to be an informal tempo run.  I was wanting to do some faster stuff but wasn't up for a formal tempo run.  I ended up picking it up as I went along today ending with a 6:13 mile.  Good enough.

T-1:19:30 (6:37) 161

Burn Red-Blue Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 recovery miles on Providence River Heights loop.  It wasn't timed, good thing because I was barely moving.  

Cumulus 10 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

Providence - Millville loop.  I attempted to hit the hills hard and ended up limping up the hills.  The effort was there, but the times were not.  Classic case of dead legs.  Glad I was at least able to run the whole way and not cut the loop short. Another day in the bank...

T-1:23:45 (7:17) 151

Landreth 4 Miles: 11.50
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Pretty uneventful easy run today.  It was single digits again and when I ran past gossner foods, it was snowing due to the factory creating its own weather system.  That made it really cold.  On another note, I did run into Joe Wilson last night as we were both making a late night run to Home Depot.  Small world.

T-61:15 (7:39) 148

Landreth 4 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00

t- 1:57:00 7:48 150

Long and slow with Paul.  Felt like the weather....crummy.

Cumulus 10 Miles: 15.00
Comments(5)
Slow milesFast milesTotal Distance
59.502.0061.50
Cumulus 9 Miles: 7.00Burn Red-Blue Miles: 12.00Cumulus 10 Miles: 23.00Landreth 4 Miles: 19.50
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