Trails!

Week starting Feb 07, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
49.0016.0065.00
Cumulus 11 Miles: 24.00Brooks Launch Miles: 22.00Landreth 4 Miles: 14.00
Slow milesFast milesTotal Distance
8.000.008.00

Way too tired from this weekend for a morning run.  I did get out right after work when the sun was still setting.  My butt muscles are sore, but other than that, things seem to be in order.  

Cumulus 11 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
7.005.0012.00

Small Workout - 12 mi

Up to Lundstrom Park and back.  The goal today was to keep it close to 7 min pace going up and closer to 6:40 pace coming down.  I held my own, but had to work really hard to do so.  It did feel pretty good though especially since it was only a one pit stop run.  

T- 1:21:25 (6:47) 165

Brooks Launch Miles: 12.00
Comments(3)
Slow milesFast milesTotal Distance
13.000.0013.00

8 on 400W route

Tired and cranky.  Put in the ipod and just shuffled along.

T-62:44 (7:50) 144

PM- 5 basketball equivalent miles

Landreth 4 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
5.005.0010.00

tiny Workout-

Providence Millville hills short loop.  I hit the uphills hard today. 

Random Story - As I was running through Providence I got pulled over by a cop.  I quickly thought back to what I could've done wrong.  Headlamp - check, reflective vest - check, running against traffic and not down the middle of the road - check.  Hmmm wonder what he wants.  It turns out that a vandal was seen in the area wearing a striped beanie running around possibly jumping into a vehicle.   I guess I warranted a closer look.  I didn't get arrested so he must have believed I was an innocent runner.  No I haven't seen anything matching his description.  Phew. 

T-69:30 (6:58) 159

Brooks Launch Miles: 10.00
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

6 slow miles on Landfill loop.  I ran into a skunk out there but was able to escape without incident.  

Landreth 4 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
10.006.0016.00

Long Run - 

I was by myself today and had a full day ahead of me, so I took off early and hit the TOU course starting at mile 21.5 back until about 15.  Things went well and I pused it pretty hard for most of the time.  I wanted to average around 7 for the first 8 then hit the gas for the return trip.  Things went to plan, all except for the gas part.  And I mean gasoline and not gas.  I successfully made it an entire long run with no pit stops.  Success.  Actually, all I care is that another tough week is in the books and the legs definitely agree that it was tough.  

T-1:49:42 (6:51) 160 ave

Cumulus 11 Miles: 16.00
Comments(1)
Slow milesFast milesTotal Distance
49.0016.0065.00
Cumulus 11 Miles: 24.00Brooks Launch Miles: 22.00Landreth 4 Miles: 14.00
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