Trails!

Week starting Feb 09, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
57.000.0057.00
Launch Blue #1 Miles: 10.002014 Road Miles Miles: 35.002014 Trail Miles Miles: 14.50Ghost 4 Miles: 10.50Brooks Launch Miles: 10.00Microspikes Miles: 13.002014 CC Ski Miles Miles: 7.50Hoka Stinson B Miles: 13.00Altra Lone Peak Miles: 6.00
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star 10 - 

Enjoyed running on a quarter inch of snow on the road.  Nice and soft.  It was a near whiteout when I left my house so I over-dressed.  Good thing it stopped snowing halfway through my run so I could practice my running in heat technique.

T-1:15 (7:30) 750' vert 156 ave

Launch Blue #1 Miles: 10.002014 Road Miles Miles: 9.002014 Trail Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

Temple - Canal Trail - Bailed due to icy trail - USU campus - First Dam - Canyon Road - Temple

Just kind of cruised around.  Not too hard, not too easy.

T-1:20 (7:35) 148 ave 400' vert

Ghost 4 Miles: 10.502014 Road Miles Miles: 10.002014 Trail Miles Miles: 0.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Canyon Trail 10 - 

Was doing fine until the downhills killed my knee.  My kneecap is inflamed and hurt again.  I has been hurting more and more everyday this week.  Today it got pretty bad, enough to make me slow way down.  Guess I will have some more downtime.  Bummer.

T-1:31:30 (9:05) 1650' vert 148 ave hr

Brooks Launch Miles: 10.00Microspikes Miles: 7.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Taking it easy today and decided to go for a cross-country ski instead of running.  I think it was a good choice to let the knee heal up.  It didn't hurt much today.  

Mike joined me today for a tour of green via the skiis.  Conditions were pretty crappy.  Very spring-like.  Sloppy and slushy with big puddles.  That made things pretty fast for the way up (grippy) but horrible for the way down (grippy).  Oh well, beats running on a treadmill or something like that...

T-1:37 (7.5 miles) 1000' vert

2014 CC Ski Miles Miles: 7.50
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

Real easy and flat 9 mile run today.  Within the first mile, my kneecap started to hurt but didn't get any worse.  Didn't really affect me so I kept going.  Its kind of sore now though.  Still gonna have to take it easy to let it heal.  Speed and hills hurts it.

T-1:15 (8:27) 138 ave hr

Hoka Stinson B Miles: 9.002014 Road Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

4 miles around the neighborhoods - easy pace (31 mins)

6 miles on Providence Canyon Trail with my sister.  Slow and easy for most of it.  I did ditch her for a bit (sorry) and ran some myself.  It was fun. 1:17 1100' vert

Knee cap pain is minimal, but still present.  Took it easy today so that hopefully it would heal up quick.  

Microspikes Miles: 6.00Altra Lone Peak Miles: 6.00Hoka Stinson B Miles: 4.002014 Road Miles Miles: 4.002014 Trail Miles Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
57.000.0057.00
Launch Blue #1 Miles: 10.002014 Road Miles Miles: 35.002014 Trail Miles Miles: 14.50Ghost 4 Miles: 10.50Brooks Launch Miles: 10.00Microspikes Miles: 13.002014 CC Ski Miles Miles: 7.50Hoka Stinson B Miles: 13.00Altra Lone Peak Miles: 6.00
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