Trails!

Week starting Feb 16, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
68.500.0068.50
Hoka Stinson B Miles: 29.002014 Road Miles Miles: 29.002014 Trail Miles Miles: 39.50PI Emotion Trail M2 Miles: 29.50Ghost 4 Miles: 5.00NB 1210 Leadville Miles: 5.00
Slow milesFast milesTotal Distance
10.000.0010.00

Tabernacle - Temple - USU - Hillcrest Elem - 

Leg was feeling much better today.  Kept the pace slowish to not overdo it.  Its a bit sore now but mostly from sitting in a chair all day at work.  I need to get up and move around more...

T- 1:14 (7:22) 350' vert 152 ave hr

Hoka Stinson B Miles: 10.002014 Road Miles Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Tabernacle to Nearly Second Dam via Old Main and upper canal trail.

At least the upper canal trail is clear of snow and ice!  River Trail is not safe.  Need traction definetly!  The bummer deal was my knee started to hurt again for the last 3 miles.

T-1:19 (550' vert) 148 ave hr

Hoka Stinson B Miles: 10.002014 Road Miles Miles: 6.002014 Trail Miles Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
9.500.009.50

Trail run with Joe and Mike - 

BST + 2 laps of Upper Canal Trail.  Kept things slow and flat as much as possible to save the knee.  It was a bit sore but not too bad.  It did tighten up pretty good on the drive home though.  So, not much better, but not any worse.  It was great though to run on DIRT today!  Great run.

T-1:20 750' vert (148 ave hr)

PI Emotion Trail M2 Miles: 9.502014 Trail Miles Miles: 9.50
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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 5 miles slow - ICON Young ward - 42 mins - 139 ave hr

Lunch: 5 miles slow behind work on some dirt roads - 40 mins - 146 ave hr

Ghost 4 Miles: 5.00NB 1210 Leadville Miles: 5.002014 Road Miles Miles: 5.002014 Trail Miles Miles: 5.00
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Slow milesFast milesTotal Distance
9.000.009.00

Canal Trail & Blvd

Just another run.  Dreaming of climbing peaks...

T-1:10 7:40 (149 ave hr) 200' vert

Hoka Stinson B Miles: 9.002014 Road Miles Miles: 7.002014 Trail Miles Miles: 2.00
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Slow milesFast milesTotal Distance
20.000.0020.00

Long Run - 

Today I ran a mix of "Island Canal Trail" and "Upper Canal Trail" and "BST".  10 miles of as much flat trail as possible.  My leg felt fine while I on the flat stuff but during the climbs my knee hurt.  Steep = bad.  I was ready to bail at mile 10,13,16 but felt good enough to keep going until 20.  Timed it nicely as it is now snowing hard.

This week was a lot of miles (relatively) but the climbing was very minimal.  Opposite what I want, but at least I can run with no pain (on the flats).  I will continue to ice and see if it heals up.

T-2:48 (9:22) 1400' vert  148 ave hr

PI Emotion Trail M2 Miles: 20.002014 Road Miles Miles: 1.002014 Trail Miles Miles: 19.00
Add Comment
Slow milesFast milesTotal Distance
68.500.0068.50
Hoka Stinson B Miles: 29.002014 Road Miles Miles: 29.002014 Trail Miles Miles: 39.50PI Emotion Trail M2 Miles: 29.50Ghost 4 Miles: 5.00NB 1210 Leadville Miles: 5.00
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