Trails!

Week starting Mar 11, 2007

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
48.5012.0060.50
Slow milesFast milesTotal Distance
4.007.0011.00

Ran the Providence - Millville loop this morning.  Daylight Savings made it pretty dark and made it seem really early.  I was feeling ok after the 10 miler on Sat and decided to try and do a tempo run.  I started out easy with two miles in 7:19 and 7:11 then had two hilly miles to the top of Providence 7:23, 8:17.  I went hard up the hills but not quite MP effort.  As I crested the last of the hills, I decided to run hard the rest of the way home and see how it went.  There were a lot of downhill miles that made it easy and made me lazy so that when the flat miles snuck up on me, I wasn't working hard enough.  I went, 6:29, 6:08(downhill -felt like 6:40), 6:36(flat miles now), 6:33, 6:21 (really focused that mile), 6:33, and 6:34.  I walked around the block when I was done to cool down.  It felt pretty good considering how my legs felt.  They were pretty sore and tired by the end of todays run.

Total Time: 75:25 (6:51 ave)

Ave HR: 163 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Ran some easy miles on my Providence - River heights loop. 

Total time: 62 min

Ave HR: 149

Comments(2)
Slow milesFast milesTotal Distance
8.500.008.50

Nibley Loop via paved river trail.  Easy pace, flat course.  Foot was feeling a bit better today than yesterday.

Total Time: 63:34 (7:29 ave)

Ave HR: 153

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Slow milesFast milesTotal Distance
6.005.0011.00

Ran the Young Ward Loop this morning.  I wanted to do another tempo instead of a fartlek to give my foot some more time to heal.  It felt pretty good today actually.

The Goal was to do 2 miles under 7:00 then 5 @ 6:30 then the rest under 7:00.  I went: 6:59, 6:54, 6:29, 6:31, 6:31, 6:30, 6:30, 6:55, 6:58, 6:58, 6:52.  I felt like I was working way too hard for all my miles.  The 6:30's felt like 6:15's and the ~7:00's felt like 6:40's.  It was tough and I am wiped out now.  It feels good though to still hit my goal times inspite of feeling sub-par.

Total Time: 1:14:05 (6:44 ave)

Ave HR: 165 (170 ave during 6:30's) 

Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Top of Center Street in Providence and Back.  Easy recovery pace.  Felt Good, I am pretty tired this week.  I need more sleep

Total Time: 53:20 (7:37ave)

Ave HR: 152

Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00

Nothing like an easy long run on muddy trails to soothe the soul.  I feel the best I think I ever have felt after a  15 mile run.  I got pretty dehydrated but that is my fault for not carrying any water.  We started from the Canal Trail and ended up at the campground and wandered back.  Other than a few close calls on the ice I made out ok.  I was the muddiest at the turnaroud so I won that prize ( I wasn't allowed insideour house until I hosed off first).  It sure was nice to sleep in today and run with company (Paul, Jon, James, and Dan...aka the Bible Boys).

Total Time: 2:07:07 (8:27 mi)

Ave HR: 155 (high as a result of heat/hydration)

60.5 Miles for the week and I was able to hold that mileage now for 3-weeks.  Time to shoot for 65.

Add Comment
Slow milesFast milesTotal Distance
48.5012.0060.50
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