Trails!

Week starting Mar 14, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
56.2510.0066.25
Cumulus 11 Miles: 15.00Brooks Launch Miles: 23.25Landreth 4 Miles: 13.00Cascadia 5 Miles: 15.00
Slow milesFast milesTotal Distance
9.000.009.00

Providence Canyon 9

Easy run to let the body continue its recovery.  My butt is extremely sore.  I figure the big hill on Saturday kicked it pretty hard.

T-68:30 (7:37) 150

Cumulus 11 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.005.0013.00

Medium Workout - 

Hilly workout today as I ran up to Dry Canyon and did 1.25 up the canyon.  The trail was pretty icy and the footing was tough.  I was doing 12-15 min/mile and about 8 coming down.  Not exactly blazing fast.  I did enjoy being in the mountains though. As I went by the entrance to the BST, I decided to follow the trail for a bit to check out the condition of the trail.  I would say it is about 60% ice and 40% dirt.  It needs some time to thaw out.  As I started heading home, I saw it was 6:57 and I was 5 miles from home. Time to get going.  I put the hammer down and got home in just under 30 mins (downhill).  Good solid workout that I am sure I will feel tomorrow.

T-1:38:00 (7:54) 158

Brooks Launch Miles: 13.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

AM: 8 slow boring miles

PM: 5 full court basketball "miles"

Landreth 4 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
5.255.0010.25

Small Workout - 

Today I did the first official tempo workout of the year.  I have done plenty of faster stuff just not an official go for x number of miles at x speed planned tempo.  I did start out small and manageable.  The plan was 3 miles warmup at 7 min pace then 5 miles at 6:30 pace followed with 2+ cool down at whatever pace.  It worked out well, but I did stick to the flat Young Ward Loop course (nice and flat). 

  • 6:22
  • 6:30
  • 6:28
  • 6:26
  • 6:24
T- 1:08:33 (6:41) 157

Brooks Launch Miles: 10.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Easy 6 on Planet Walk

Cumulus 11 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Trail Run - 

Er, it was actually more ice than dirt, but I am not complaining.  I did 2 laps of the River Trail.  The first one with Jon at a nice and slow but slippery pace.  The second lap was 1 mile shorter and Jon ditched me 2 miles into it due to misc. pains.  One was a pain in the butt.  The run was great even if it was a bit cold and windy and icy.  Its too bad we did it so early as it is sunny and nice out now.  So, I had better get out and enjoy it then....

T-2:03 (8:12) 148 ave

 

* One week until my 50K.  I am going to treat it as a marathon.  I began my taper today with a few less miles then normal.  Next week should be pretty easy, especially thursday-friday.

Cascadia 5 Miles: 15.00
Comments(2)
Slow milesFast milesTotal Distance
56.2510.0066.25
Cumulus 11 Miles: 15.00Brooks Launch Miles: 23.25Landreth 4 Miles: 13.00Cascadia 5 Miles: 15.00
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