Trails!

Buffalo run 25k

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
31.0016.5047.50
Hoka Stinson B Miles: 22.002013 Road Miles Miles: 29.00Ghost 4 Miles: 8.002013 Trail Miles Miles: 18.50Cascadia 7 Miles: 17.50
Slow milesFast milesTotal Distance
8.000.008.00

Providence - River heights Loop

Leg was achy but not too bad. 

Hoka Stinson B Miles: 8.002013 Road Miles Miles: 8.00
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Slow milesFast milesTotal Distance
8.000.008.00

Young Ward Short Loop - 

Still keeping off the hills.  Going mad.  Leg continues to improve though.  I decided to drop to the 25K (Buffalo Run) last night.  Better play it safe. 

Ghost 4 Miles: 8.002013 Road Miles Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star -

Been a while since I have run this beauty.  Leg held up well.  A bit more hills than usual, but trying to mix some in now.  Not too much yet though...

Start of my 2 day taper tomorrow for a sprint on saturday (25K).

T-1:16 (7:40) 750' vert 

Hoka Stinson B Miles: 10.002013 Trail Miles Miles: 1.002013 Road Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Easy 4

Hoka Stinson B Miles: 4.002013 Road Miles Miles: 4.00
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Slow milesFast milesTotal Distance
0.000.000.00

Slept in.

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Race: Buffalo run 25k (16 Miles) 02:01:00, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
1.0016.5017.50

Buffalo Run 25K - 

Was supposed to be the 50K but wed I decided to play it cautious (at the urging of my wife and also Joe) and I dropped to the 25K.  That meant one brisk lap rather than 2 somewhat painful ones.  Sweet.  

I spent the night in SLC and left for the race bright and early.  The crazy blizzard I left had me a bit worried about the weather on the Island.  Turns out that the weather was clear and cold on the island.  Once the sun came up it warmed up nicely.  The race started like just like any other...legs feel great, ready to roll.

Not much of a blow by blow today.  I ran in 4th-6th the whole race.  Taha provided entertainment the first 2 miles.  Spent the rest of the time trying to catch roadkill.  There wasn't a lot of that going on so not much to report.  Nearly got one at the end but it didn't happen.

Bottom line, worked hard, ran a few fast miles, smiled a lot, leg didn't hurt at all.  A complete success.

T-2:01:00 (7:20) 1800' vert 

Cascadia 7 Miles: 17.502013 Trail Miles Miles: 17.50
Comments(5)
Slow milesFast milesTotal Distance
31.0016.5047.50
Hoka Stinson B Miles: 22.002013 Road Miles Miles: 29.00Ghost 4 Miles: 8.002013 Trail Miles Miles: 18.50Cascadia 7 Miles: 17.50
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