Trails!

Week starting Apr 14, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
66.500.0066.50
Hoka Stinson B Miles: 16.002013 Road Miles Miles: 31.00Cumulus 11 White Miles: 6.00Launch Blue #1 Miles: 6.00Altra Lone Peak Miles: 10.002013 Trail Miles Miles: 35.50Ghost 4 Miles: 5.00Cascadia 7 Miles: 23.50
Slow milesFast milesTotal Distance
9.000.009.00

Prov Hills - 

Just another monday morning

T-1:07:30 (7:37) 600' vert 

Hoka Stinson B Miles: 9.002013 Road Miles Miles: 9.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles in the snow flurries.  Yep, snow in April

Cumulus 11 White Miles: 6.002013 Road Miles Miles: 6.00
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Slow milesFast milesTotal Distance
16.000.0016.00

AM: 6 easy miles with a few strides.

PM: 10 with Joe.  Green Canyon and BST from First Dam.  Quite cool out and the trail was a tad muddy.  Perfect conditions for having the place to ourselves.  Sweet run

T- 1:18:20 (7:50) 1350' vert

Launch Blue #1 Miles: 6.00Altra Lone Peak Miles: 10.002013 Trail Miles Miles: 11.002013 Road Miles Miles: 5.00
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Slow milesFast milesTotal Distance
7.000.007.00

Canal Trail/Temple Run - 

Pretty uneventful -

T-55:00 (7:51)

Hoka Stinson B Miles: 7.002013 Trail Miles Miles: 1.002013 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Only had time for 5.  WP-FG-PW

Ghost 4 Miles: 5.002013 Road Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
23.500.0023.50

Long Run with my old high school buddy Nick McCombs.  He was nice to not run me into the ground.  It was great to catch up after all these years.  He is now living in Smithfield so we should be able to hook up for a run a few times a month.  It was raining most of the time with some of it hard but most of it was pretty light.  It is really hard to dress for 40 degrees and spotty rain.  Tough to regulate properly.  Glad it doesn't rain here often.

For the route we headed to Green from first dam and did 3 miles before the rain turned the trail to soup.  We headed back to first dam (10 miles) then headed up Logan Canyon to third dam before Nick was out of time (had to go to work) so we headed back down to the car (18 miles).  Nick took off and I wanted to do a few more so I headed back up to Green once again.  That 300' climb the second time was tough.  I made it to the bathroom at the parking lot in green before turning back.  Fully into my bonk now I shuffled my way back to the truck and enjoyed a nice omelette (once I got home, not in my truck).  Another successful training day on the dirt.

T-3:11 (8:08) 2650'

Cascadia 7 Miles: 23.502013 Trail Miles Miles: 23.50
Comments(2)
Slow milesFast milesTotal Distance
66.500.0066.50
Hoka Stinson B Miles: 16.002013 Road Miles Miles: 31.00Cumulus 11 White Miles: 6.00Launch Blue #1 Miles: 6.00Altra Lone Peak Miles: 10.002013 Trail Miles Miles: 35.50Ghost 4 Miles: 5.00Cascadia 7 Miles: 23.50
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