Trails!

Providence Canyon Trail 10 - 

Looks like the trail is about 90% clear.  Nearly there.  Left Hammie was unhappy today.  Too many hills too soon?  Other than that, great run.

T-1:27:30 (8:45) 1900' vert 152 ave hr

Canal Trail + BST to Green

My hammy pain from yesterday was feeling better today.  Enjoyed the run!  Nothing else to share.  How boring...

T-1:19 (7:54) 800' vert 151 ave hr

AM: Easy 7 miler before sunrise

Lunch: Easy 4 miles behind work.

BST + Green (aka Cody's Half Marathon) - 

Green was in pretty good shape except for the last mile or so of snow/ice/mud.  Still quite a lot of snow hanging around here.  Well above average.  Effort today was solid, pretty hard.

T-1:44 (7:55) 1800' vert 159 ave hr

Slow 7 miles

Long Run - 20 

Left Hand Fork of Blacksmith Fork Canyon (dirt) Road.  Followed it for 10 miles taking the right fork (FR 231) instead of the left fork towards Logan Canyon.  Had a few puddles (lakes) to navigate and way too many rocks.  My feet are sore.  Good to get out and get some relatively flat miles in.  Time to start introducing a bit more vertical now and see if my knee can handle it.  Next time I got for a run at noon I had better bring more than 1 bottle.

T-2:50 (8:31) 152 ave hr 1000' vert