Trails!

Week starting Apr 20, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
79.000.0079.00
2014 Trail Miles Miles: 46.00PI Emotion Trail M2 Miles: 19.00Ghost 4 Miles: 7.002014 Road Miles Miles: 33.00Launch Blue #1 Miles: 32.00Salomon XR Mission Miles: 12.00Cumulus 11 White Miles: 9.00
Slow milesFast milesTotal Distance
19.000.0019.00

Big Workout - Long Run 19 miles - 

Mike joined me today an man is he sorry for it.  I took him on the Beirdneau Ridge Trail.  That puppy is brutal.  I treated today's workout as a Big Workout with the meat of the workout the climb up to the ridge.  2200' vert in just under 3 miles.  I hammered the first half then died and slowed way down the second half.  We tried to go down the Green Canyon side but quickly gave up due to post holing.  Took all the fun out of a downhill.  So we headed back the way we came.  Legs were toast by the end.  

T-2:57 (19 miles) 9:18 ave 157 ave hr (176 peak) 3650' vert

2014 Trail Miles Miles: 19.00PI Emotion Trail M2 Miles: 19.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

7 easy miles - 8:40 pace

Ghost 4 Miles: 7.002014 Road Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Easy Run - 9

Headed up to the Canal Trail from the house and tried to work the soreness out of the quads.  Still not seasoned for steep stuff yet.  

T-1:13 200' vert 139 ave hr

Launch Blue #1 Miles: 9.002014 Road Miles Miles: 7.002014 Trail Miles Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Providence Canyon from Maceys - 12

Solid Pace, nothing special.  Enjoyed the crusty trail up Providence in the cool morning air.  Almost didn't need a headlamp.  That is huge!  

T-1:40 (8:17) 153 ave 2000' vert

Salomon XR Mission Miles: 12.002014 Road Miles Miles: 6.002014 Trail Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 Easy miles - 

Canal Trail(s)

T-1:18:30 135 ave hr, 300' vert

Cumulus 11 White Miles: 9.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00

Long Run in the Rain - 

Suffered through some AM soccer games with the kids in the cold rain then headed out for a run and suffered some more.  Rain and 40 degrees is a tough combo.  I was alright until my gloves were dripping wet.  Once that happened my fingers almost froze off.  Other than that, it was fun splashing up the roads and trails.  Shame I didn't see anyone else out there...

Home to Guinavah Malibu Campground via sumac dr.

T-3:06 (8:05) 1750' vert 146 ave hr

Launch Blue #1 Miles: 23.002014 Road Miles Miles: 10.002014 Trail Miles Miles: 13.00
Comments(1)
Slow milesFast milesTotal Distance
79.000.0079.00
2014 Trail Miles Miles: 46.00PI Emotion Trail M2 Miles: 19.00Ghost 4 Miles: 7.002014 Road Miles Miles: 33.00Launch Blue #1 Miles: 32.00Salomon XR Mission Miles: 12.00Cumulus 11 White Miles: 9.00
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