Trails!

Week starting Jul 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
71.000.0071.00
Cascadia 7 Miles: 43.002013 Trail Miles Miles: 71.00Cascadia 6 Red Miles: 15.00Salomon XR Mission Miles: 13.00
Slow milesFast milesTotal Distance
12.000.0012.00

Hidden Peak (11,000') & Baldy (11,068')

Took the family to Lagoon today.  Since it doesn't open until 11 and I was already in town, I took advantage and drove up to Snowbird and hit the Speedgoat course.  Those were some hard-earned miles.  Still, I was able to tag two 11K peaks and head down.  Nearly all the run was on course, just out of order.  Pretty nice to hit the "Ridge Trail" while relatively fresh instead of at mile 25.  I finally made it home at 11:00pm after 11 hours at Lagoon.  Had a blast (mostly).

T- 2:35 12 miles 4250' vert  

Cascadia 7 Miles: 12.002013 Trail Miles Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Flat Top Peak (9539')

The family is out of town for the week so decided to bag a prominent peak.  I have hiked to the saddle only 500' below the peak numerous times but have yet to go to the top.  Today, that changed.  Route started at the first gate in Birch Canyon.  Headed up the road 1 mile until the trail began.  Headed up and up and up.  Things started out very slowly and went progressively slower as things got rockier and steeper and more overgrown (the trail needs some love).  The heat and the dead legs kept the pace very slow and things really didn't improve until the downhill.  Oh well, it wasn't about speed.  I got to hit some nice trails and see some spectacular views.  I even saw my first moose of the season.  A huge bull moose about 150 yards away.  I didn't bring my camera today.  Figures.  Just image a black smudge mixed in some green trees.  There's your picture.

T-3:10 (2 hours up, 70 mins down) ~15 miles 4700' vert

Cascadia 6 Red Miles: 15.002013 Trail Miles Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Off - volunteered at the Bishop's storehouse instead.

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

13 with Mike - 

Ran the Beaver Creek/Gibson Basin Loop.  A little rain, a few rocks, some dirt, 1 deer, 1 moose, 1 snake, 1 truck, 2 hicks.  Great run.  Easy pace.

T-1:50 (8:28) 1200' vert

2013 Trail Miles Miles: 13.00Salomon XR Mission Miles: 13.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Have felt like I have been pushing my luck lately.  Have some ITB niggles and my foot is still not 100% after Logan Peak.  Had lots of energy today but saving it for tomorrow's long trail run.  Must be healthy!

Add Comment
Slow milesFast milesTotal Distance
31.000.0031.00

31 Miles - High Creek - High Creek Lake - Mt Naomi (9979') - Tony Grove - 7 sisters - Mt Elmer (9676') - Green Canyon

Mission accomplished!  Joe and I have been dreaming of this link-up for years now.  Today it finally happened.  We even had Mike along for the ride too.  It was all that I had dreamed about.  Lots of climbing, lots of views, lots of sun, some pain and misery.  Everything.

We started at 6:45 where the road turned to dirt at the mouth of Richmond?/High Creek? canyon.  Some boring dirt road running for a few miles before we hit the trail.  I was dragging until the moment I hit the trail.  Don't know what it is, but a switch went off in my head and I suddenly had energy and excitement.  Trails!

9 miles in we had made it to High Creek Lake (9000') -

 

Some hiking and whining ensued on the climb to Mt Naomi -

 

Me, on top of the Bear River Range.

Now for a 3 mile descent to Tony Grove.  After a quick douse in the lake we were back moving (slowly now) towards Coldwater Springs and Mt Elmer.  En-route, we got quite wet during a typical thunderstorm.  Lots of thunder had me worried about our exposure on the 7 sisters, but it blew over quickly (we stopped under a tree to stay drier as we were getting quite cold).  

 

(Above pic is of Mt. Elmer) 

This next section became the crux of the run.  Insanely rocky, deer trails, lots of hills.  Perfect combination for slowness.  Add to that, Joe was in a full bonk mode (due to lack of training).  Poor guy, he sure suffered.  What do you expect when you choose to honeymoon instead of run around the mountains?

 This gave Mike and I time to pose for pictures and practice our ridge running technique.  

 

 

Yes, Mike almost tripped and fell.  So close...

 We eventually made it to Mt. Elmer where Mike and I tagged the peak while Joe went on ahead.  

This is a view from Mt. Elmer of the route we just took with Naomi in the center. 

 

 10 miles left, all we had to do was drop 5000 feet down green canyon and call it a day.  We stopped at the spring at the top of Green to fill up and douse ourselves to combat the heat of the day (91 degrees).  Mike and I quickly ditched Joe and cruised down the trail (every man for himself!).  Joe ended up struggling to finish up and after 35 mins of waiting at the bottom, he finally showed himself.

Tired, satisfied, beat-up, but happy was the consensus of the group.  One of the greatest routes around.  Highly recommended.  

T-6:30 (12:35) 8500' vert 

Cascadia 7 Miles: 31.002013 Trail Miles Miles: 31.00
Comments(3)
Slow milesFast milesTotal Distance
71.000.0071.00
Cascadia 7 Miles: 43.002013 Trail Miles Miles: 71.00Cascadia 6 Red Miles: 15.00Salomon XR Mission Miles: 13.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: