Trails!

- 2 Miles with my son (23 mins)

- Bike Commute 25 mins

Bike 15 mins

Run 4 miles (32 mins) - Canal Trail 

Bike 15 mins

Felt like I am out of shape.  Heart rate was high for the pace.  No pain though.  Good sign.

Bike to Providence 4.5 miles 23:30

Run 2 miles up Prov Trail + 2 miles back 4 miles 36:40

Bike Home 5.4 miles 17:30

1500' vert total

Cherry Peak (9765')

Went on a 'new to me' trail today.  Cherry Peak Trail.  It was sweet.  Nice mix of hike/running.  It actually had more running than what I was figuring it would have.  Probably beat up my body pretty good because of that.  But, no pain during the run so maybe I am finally getting better.  It seems like it.  Great day in the mountains!

T-2:25 (14:30) 4250' vert (10 miles)

Bike commute to/from work

Mtn Biking today - Calling it 10 miles equivalent.  

Camped at the sinks last night with the family and I left from our campsite and headed over to Peter Sinks and headed down Stump Hollow.  The trail was all chewed up from fresh rain and horses.  I thought my arms would shake off.  Turned around and headed back.  That climb is a beast with an hour already on the legs.  Ouch.  No breaks all the way back to camp.  We followed it up with a dip in Bear Lake.  We only lasted a few hours before the cold water and overcast day drove us away.  

T-2:21:30 (17.4 miles) 7.4mph 3000' vert