Trails!

Week starting Sep 03, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
11.0023.8534.85
Slow milesFast milesTotal Distance
0.007.757.75

I ran the Jordan River Parkway again. Only not as far today. I felt like I was pushing myself pretty hard, but I kept my HR pretty close to saturday's rate. I feel good about it, because I was going 15-30 seconds/mi faster without feeling it (27:30 out 27:30 back).

Time: 55:00

Ave HR: 166

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Car trouble. Had to hoof it.

Rode bike for 30 min in evening.

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Slow milesFast milesTotal Distance
0.008.008.00

Airport Loop with Dan

Time: 58:30

Ave HR: 172

Felt pretty good. The rest that I have received has helped my body recover from the aches and pains from the long runs

Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Goosner Loop with Dan

We did 8 1 min fartleks at 6 min mile pace. HR would jump from 165 to 180-185 during the fartleks. 2-3 min rest in between at 8 min mile pace.

Time: 35:35

Ave HR: 171

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Goosner Short

Took it easy today. 8 min mile pace. I am feeling pretty good lately. I have started to taper a bit and it feels pretty good. I have kept up the intensity of the workouts, only lowered the mileage this week.

Time:32:30

Ave HR: 158

Comments(1)
Slow milesFast milesTotal Distance
5.003.108.10

Wanted to do some faster miles so Dan and I raced a 5K against the clock.

First mile was a warmup then did a flat 5K course. Afterward, did the course again slow and ran home. I was trying for a 18:30 5K and did pretty good.

Times (1/2 mile splits)

2:50, 2:50, 3:20, 3:12, 3:00, 2:58, 0:34 Total Time: 18:42

Ave HR: 183 Max: 191

It felt great to run with some speed again, I figure that it didn't hurt anything to get out and push myself for a short amount of time.

Add Comment
Slow milesFast milesTotal Distance
11.0023.8534.85
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