Trails!

Week starting Sep 06, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
49.5011.0060.50
Cumulus 10 Miles: 4.00Landreth 4 Miles: 20.00Road Bike 2009 Miles: 52.50Sinister Miles: 10.50Cumulus 10 Silver Miles: 14.00
Slow milesFast milesTotal Distance
13.000.0013.00

AM: 9 miles up to Providence Canyon.  Mostly easy, but I let gravity do its thing on the way down for some 6:30 miles

T- 1:06:40 (7:24)

PM: Planted 5 trees today and 4 Miles with the kids in the stroller.  Watching Dirty Jobs.  Love it.

Cumulus 10 Miles: 4.00Landreth 4 Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00

Bike ride with the Tues Night Group.  This time we went out to the Newton Lake and back.  Good solid ride 

T- 2:00:00 (21.3mph)

Road Bike 2009 Miles: 52.50
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

Recovery 5 WPPW

Landreth 4 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
1.509.0010.50

Small workout - 

Last one before TOU!  Young ward loop.  1 mile warmup then 9 marathon pace miles then .5 mile cooldown.  It felt pretty good, but it will be a miracle if I can average this pace for the last 10 miles of the marathon.  We will see I guess.

T- 1:06:46 (6:22) 164 ave 172 max

Sinister Miles: 10.50
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

6 easy - WPPWWP

Landreth 4 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
12.002.0014.00

Short Long Run -

I joined Jon's work running club for their Blacksmith Fork Training run this morning.  Nothing like the motivation of a free shuttle, drinks every 3 miles, and food at the finish.  Great gig.  I was joined by Jon and Allie.  We were dropped off at mile 3 of the TOU course and we ran back to our cars at mile 17.  Jon whined the whole way about our pace being too hard while Allie smirked and I half-stepped them the whole way.  Good times.  I did get in 2 miles at MP after a pit stop to catch up.  I also added on at the end to get exactly 14 (obsessed I guess).  That run was so short, it probably doesn't even count, but I liked it that way.  I can get used to this taper thing.

T-1:37:55 (6:59) 146 ave 165 max

Cumulus 10 Silver Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
49.5011.0060.50
Cumulus 10 Miles: 4.00Landreth 4 Miles: 20.00Road Bike 2009 Miles: 52.50Sinister Miles: 10.50Cumulus 10 Silver Miles: 14.00
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