Trails!

Week starting Sep 08, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
64.500.0064.50
2013 Trail Miles Miles: 51.502013 Road Miles Miles: 13.00PI EMotion Trail N1 Miles: 8.00NB 1210 Leadville Miles: 9.00Salomon XR Mission Miles: 11.50Ghost 4 Miles: 6.00Cascadia 6 Red Miles: 7.00PI Emotion Trail M2 Miles: 23.00
Slow milesFast milesTotal Distance
8.000.008.00

Providence Canyon trail 

Saw 0 people on the trail and 4 deer.  Success.  The biggest problem today was that my headlamp was practically worthless with nearly dead batteries.  Made the trip up pretty slow.  

I am now on Strava.  Pretty fun to play with.  Big waste of time.  With some efforts I could really set some sweet times...

T-1:08 (8:30) 1500' vert

2013 Trail Miles Miles: 6.002013 Road Miles Miles: 2.00PI EMotion Trail N1 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Tabernacle - Temple - Canal trail - BST to random sign and back

Felt pretty good and thought I was going faster than I was.  Oh well, easy day.

T-1:12:12 (8:00) 725' vert

2013 Trail Miles Miles: 6.002013 Road Miles Miles: 3.00NB 1210 Leadville Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

Spring Hollow and Crimson Trail loop - 

Really, it was an aborted Spring Hollow run.  The plans changed when the rains completely drenched us.  It was wet cold and windy.  And we were heading higher and higher up the mountain.  Yep, we whimped out.  Once we went down, the rains stopped though.  Figures.  So we hopped onto the Crimson Trail and did the loop.  Pretty serious climbing today!

T-2:08 (11:08) 4000' vert

2013 Trail Miles Miles: 11.50Salomon XR Mission Miles: 11.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 Miles - 

Much needed blah run.

53 mins

Ghost 4 Miles: 6.002013 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Deer Fence - 

Some in the rain some without...Wore a jacket un-necessarily.  Heat training I guess.

T-1:01:50 (8:49) 750' vert

Cascadia 6 Red Miles: 7.002013 Trail Miles Miles: 5.002013 Road Miles Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00

Final Long Run (before the really long run) -

Mike joined me for another awesome run on the Bear course.  We ran from Franklin Basin Aid (mile 61.5) to Logan River Aid (mile 69.5) to Beaver Mtn Aid (mile 76) then back to Logan river aid then down the dirt road (shortcut) back to the car.  

Boring Splits

- FB to LR 1:30 (1:41 = 20 hour pace)

- LR to BM 1:18 (1:32 = 20 hour pace)

- BM to LR 1:10

Total - 4:15 5000' vert

2013 Trail Miles Miles: 23.00PI Emotion Trail M2 Miles: 23.00
Comments(2)
Slow milesFast milesTotal Distance
64.500.0064.50
2013 Trail Miles Miles: 51.502013 Road Miles Miles: 13.00PI EMotion Trail N1 Miles: 8.00NB 1210 Leadville Miles: 9.00Salomon XR Mission Miles: 11.50Ghost 4 Miles: 6.00Cascadia 6 Red Miles: 7.00PI Emotion Trail M2 Miles: 23.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: