Trails!

Week starting Sep 10, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
18.7017.9036.60
Slow milesFast milesTotal Distance
0.008.008.00

Airport Loop

Ran a course PR today

Time: 54:38

It felt pretty good. I was going for a 57:00 time but I saw that I was on course to break my previous best so I went for it. Today felt like my High School days when I ran fast every day.

Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Fence Run

Med-Easy day for recovery

Time: 39:07

Ave HR: 157

Sasha, I wanted your opinion on what I should run for the next week and a half leading up to the TOU.

This is what I was planning on, but I am not sure of the best way to get ready for the race.

Wed- 5 Miles with 8x1min Fartlek at 5K Pace (6 Min Mile)

Thurs- 8 Miles @ Marathon Pace 60 Min (7:20-7:30 Miles)

Fri- Easy Biking

Sat- 8 Miles at Marathon Pace (7:20-7:30 Miles)

Sun- Rest

Mon- 5 Miles with 4x1Min Fartlek @ 5K Pace

Tues- Medium 5 Miles

Wed- Easy 4 Miles

Thurs- Easy 2-3 Miles

Friday- 8x100Meter Accelerators

Sat- Race

I would appreciate any input from anyone on what you think of my plan. My goal is to be well rested.

Comments(2)
Slow milesFast milesTotal Distance
3.601.505.10

Fence Run with 8x100M Farlek @ 6 Min/Mile Pace. Slow Miles were @ about 8 Min/Mile Pace. My legs were tired from the 2 hours of Basketball from last night.

Time: 37:51

Ave HR:163

Max HR:178

Add Comment
Slow milesFast milesTotal Distance
3.004.907.90

Airport Run. Did first 1.5 and last 1.5 @ about 7:30 - 7:40 min/mile. Ran the middle 4.9 @ about 7:00 - 7:10 Miles

Total Time: 57:18

Ave HR: 164

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Very Busy day. I couldn't find time to run until 9pm and it was still raining. Took it easy.

Time: 23:20

Ave HR: 157

Add Comment
Slow milesFast milesTotal Distance
4.003.507.50

Today I ran on the Jordan river Parkway again. It was nice and chilly starting out which caused a lot of cold, tight muscles. I has a hard time warming up and getting into a rhythm. I figure I did the 4 slow miles at about 8-min/mile pace with the fast miles at about 7:00 to 7:30 pace. I am feeling tired and worn out and I am looking forward to a taper this next week for the TOU.

Total Time: 56:20

Add Comment
Slow milesFast milesTotal Distance
18.7017.9036.60
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