Trails!

Week starting Oct 05, 2008

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
Mon, Oct 06, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Ouch

The body says "no running".....

Plus everyone but me is sick in my house.  I figure I am next.

Comments(5)
Tue, Oct 07, 2008
Slow milesFast milesTotal Distance
3.500.003.50

I might just do something today...

I did actually do some running.  Amazing.  I ran some with Beth and the kids and some by myself.  Very easy pace.  Legs are still sore.  I can do stairs though today. 

Comments(4)
Wed, Oct 08, 2008
Slow milesFast milesTotal Distance
3.000.003.00

3 Easy miles in the morning.  I could still feel my left hammie and right calf.  My right foot was also sore on top.  I will have to watch that....  I get a massage tonight though, so I hopefully get the crud worked out of the legs.  

Comments(2)
Thu, Oct 09, 2008
Slow milesFast milesTotal Distance
3.000.003.00

Another easy 3 today.  I have a twinge in the top of the right foot, but otherwise I am in good shape.  I even went sub 8 min pace today..

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Fri, Oct 10, 2008
Slow milesFast milesTotal Distance
4.500.004.50

Big mileage day!  I bundled up and hit the Planet Walk in the dark today.  Super exciting.  Foot started to twinge after 3 miles so I headed home.  

T-36:00

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Sat, Oct 11, 2008
Slow milesFast milesTotal Distance
6.000.006.00

Easy 6 miles with Jon on the River Trail.  Windy and snowy.  Still, not a bad run though.  I felt great.  No foot twinges!  I made it through the "first Saturday after the Marathon injury" scary time for me.  Phew.

T- 50:20 (8:23) 148 ave (tad high to fighting a head cold)

Add Comment
Totals
Slow milesFast milesTotal Distance
20.000.0020.00
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