Trails!

Week starting Oct 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
60.500.0060.50
Hoka Stinson B Miles: 17.002013 Trail Miles Miles: 55.502013 Road Miles Miles: 5.00Salomon XR Mission Miles: 8.00PI EMotion Trail N1 Miles: 9.00NB 1210 Leadville Miles: 6.00PI Emotion Trail M2 Miles: 20.50
Slow milesFast milesTotal Distance
9.000.009.00

Canal trail(s) -

Easy pace due to feeling the effects of a fun weekend (of running).  Enjoyed the new trail again!

T-1:13 (8:05) 450' vert (148 BPM ave)

Hoka Stinson B Miles: 9.002013 Trail Miles Miles: 6.002013 Road Miles Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Deer Fence from Gibbons Park to nearly Millville Canyon.  Just another run on the trails.

T-1:10 (8:45) 1200' vert (148bpm)

2013 Trail Miles Miles: 8.00Salomon XR Mission Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Green Canyon with the A-Team (Joe and Mike)!

It was great to have some company for a perfect day on the trails.  55 degrees and dry trails.  Perfect.  Since I was short on time I made them work hard on the uphill. Still not tempo pace but close.  On the way down, Joe led the way flying.  I was close to all out for sections.  Then he got a side-ache and we ditched him.  We nearly beat a truck down the canyon, but he beat us by 15 seconds.  Good times.

T-1:10 (7:36) 9.2 miles 1100' vert (161 ave HR)

2013 Trail Miles Miles: 9.00PI EMotion Trail N1 Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 Very Slow miles on Providence Canyon Route.  After last night's sprint-fest it was all I could do to get the legs moving again.  Actually, the groin was the issue.  Still not 100% healed from that Bear100 injury.  The first mile was Painful!

T-1:00 (10:00) 1000' Vert (143 ave HR)

2013 Trail Miles Miles: 4.002013 Road Miles Miles: 2.00NB 1210 Leadville Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Island Canal Trail to BST Canal Trail to connection with RiverTrail.  Down River Trail to First Dam and back on Canal Trail.  Fun loop.  Easy pace again due to tiredness.

T-1:07 (8:23) 400' vert (145 ave hr)

Hoka Stinson B Miles: 8.002013 Trail Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
20.500.0020.50

Green Canyon to Mt. Elmer (9676') and Mt. Jardine (9566')

Awesome day to be out hiking/running around!

T- 4:19 (12:35) 5280' vert (seriously) 149 ave HR

View of Mt. Elmer (above)

Mt. Jardine from Elmer (above)

View of 7 Sisters from Mt. Elmer

I decided to bushwhack down this instead of backtracking a few miles to get home.  Bad idea.

Back on wonderful singletrack!

Saw a few odd characters outside today!

2013 Trail Miles Miles: 20.50PI Emotion Trail M2 Miles: 20.50
Comments(4)
Slow milesFast milesTotal Distance
60.500.0060.50
Hoka Stinson B Miles: 17.002013 Trail Miles Miles: 55.502013 Road Miles Miles: 5.00Salomon XR Mission Miles: 8.00PI EMotion Trail N1 Miles: 9.00NB 1210 Leadville Miles: 6.00PI Emotion Trail M2 Miles: 20.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: