Trails!

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
60.000.0060.00
2013 Trail Miles Miles: 56.002013 Road Miles Miles: 4.00PI EMotion Trail N1 Miles: 30.00PI Emotion Trail M2 Miles: 30.00
Slow milesFast milesTotal Distance
8.000.008.00

Providence Canyon Trail Road - 

Trail was a sheet of ice so I headed up the dirt road instead.  Still almost fell over on ice a few times, but it was mostly runnable.  Stomach was upset the whole time even after spending some time in the bushes.  Came home and spent the next 6 hours back and forth from the bathroom.  Completely drained now, but feeling better.

T-1:13 (9:05) 1700' vert (144 ave HR)

2013 Trail Miles Miles: 6.002013 Road Miles Miles: 2.00PI EMotion Trail N1 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Off to recover from losing my breakfast & lunch yesterday.  Felt fine today.

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

BST-Green Canyon Half Marathon - 

I need to patent this course.  It could be a cool race.  I would have to cap it at 100 runners or so to not overcrowd the singletrack but it would be a fun one.  Today I hit the outbound hard.  Pobably tinman tempo effort.  Tough to tell in the dark and with snow and mud on the course.  Coming back down was a more moderate pace.

T-1:50:40 (8:27) 154 ave hr 1800' vert (57 mins up, 53 down)

2013 Trail Miles Miles: 13.00PI EMotion Trail N1 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Off

Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Deer Fence 9 -  Scared a bunch of deer.  That's it.

T-1:19 (8:41) 1500' vert 150 ave HR

2013 Trail Miles Miles: 7.002013 Road Miles Miles: 2.00PI EMotion Trail N1 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
30.000.0030.00

Bryce Canyon (Under the Rim + Rim Trail Linkup) - 30 miles

Awesome Awesome day/run.  My wife and I had a wonderful day without the kids (my awesome sister watched them for the weekend).  My wife spent the day traveling around taking pictures and I guess I did too.  I did it on foot and she did it driving.  Win/win.  I need to sift through about 2 thousand pictures and pick my favorites.  I will post a few at that point.  Awesome trail though.  It was more challenging than I thought.  Lots of snow/mud/sand/rocks/bushes to slow things down.

T-6:30 (counting 30 mins taking pics) (13:00) 5400' vert climb (6700' descent)

Route: Rainbow Point to Fairyland Point with an out and back to Whiteman TH for resupply.

Update: Here are my photos on FLICKR

 

2013 Trail Miles Miles: 30.00PI Emotion Trail M2 Miles: 30.00
Comments(1)
Slow milesFast milesTotal Distance
60.000.0060.00
2013 Trail Miles Miles: 56.002013 Road Miles Miles: 4.00PI EMotion Trail N1 Miles: 30.00PI Emotion Trail M2 Miles: 30.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: