Trails!

Week starting Nov 05, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
37.7012.5550.25
Slow milesFast milesTotal Distance
0.008.008.00

Airport Loop

I decided that I need to work on my endurance a bit as my 10K speed shows a prediction of a 2:55 marathon, but I know that I would die if I tried that right now. So, I ran the Airport loop at goal marathon pace effort. I started out with 6:50 miles just trying to stay ahead of the 7:00 guy. I was consistently around 6:50's the whole way except for the last mile where I put on a bit of a kick to finish with a 53:53 time. I am pleased with the effort as it shows that at least to the 8 mile mark my fitness is right where I want to be. Now to build more base and work on keeping that pace for a lot further.

Total Time: 53:53 (6:44 miles)

Ave Hr: 167

Max HR: 176 (during last mile kick)

Comments(1)
Slow milesFast milesTotal Distance
9.200.009.20

Ran to Rec Center in 12:00 (1.5mi) to run with Paul. We did the 6 mile Canal Loop with a slight detour. It was a nice run that alternated trails and roads. I liked the trails because, it seemed we were still in the city, but running on single-track. Anyway, after that, I ran home.

Total Time: 70:40

Ave HR: 154

Comments(2)
Slow milesFast milesTotal Distance
7.000.257.25

Ran a new route at lunch with Dan. I call it the Yesco-Logan High out and back run. Yep, it goes from YESCO to Logan High and back. We did 2x200m striders at about 33-35 seconds on the grass at Logan High. I wasn't feeling too good today and enjoyed the easy pace that we ran. I especially enjoyed the (likely)last day of 50-60 degree temperatures. 26:30 out - 27:30 back (including the striders). Total Time: 54:00 Ave Hr: 153

Add Comment
Slow milesFast milesTotal Distance
5.004.309.30

Ran the YESCO-Green Canyon Run with Dan today. Our goal was to beat our previous time of 68:45 and we did it pretty easily in 66:48. We hit the turn-around in 35:35 and then hit some 7:00 and some sub 7:00 miles on the way back (downhill). The worst part of the run was the 10 min hail storm that blew over. Ouch

Total Time: 66:48

Ave HR: 159

Max HR: 186 (up-hill miles)

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Gossner Loop extended to 5 miles.

Took it real easy.

Total Time 38:10

Ave Hr: 152

Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

Ran the Millville Deer Fence Loop with Dan. It is a great run as it has everything, hills, flat, dirt, asphalt, deer (ok, I didn't see any deer, but being called "Deer Fence Loop" you would hope to see some). This run has some serious hills, both up and down and my quads are trashed. We averaged close to 7:30 miles overall. The hardest part of this run was the rolling hills, it seemed that you never had a flat section to rest until the last 2 miles when you were trashed. Total Time: 1:30:40 Ave HR: 158

Comments(1)
Slow milesFast milesTotal Distance
37.7012.5550.25
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