Trails!

Week starting Dec 02, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
27.500.0027.50
Brooks Launch #2 Miles: 4.002012 Road Miles Miles: 16.502012 Trail Miles Miles: 11.00Hoka Stinson B Miles: 15.50Cascadia 6 Red Miles: 8.00
Slow milesFast milesTotal Distance
4.000.004.00

4 miles (3 running 1 walking)

Hip and calf still got sore after 3 miles in.  

Been doing my PT exercises 2-3 times a day...

Brooks Launch #2 Miles: 4.002012 Road Miles Miles: 3.002012 Trail Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles (4.5 running .5 walking) - 

Felt pretty good today.  Hip got sore (that is what my brain said, but it was actually still the pinched nerve) towards the end and I am woefully out of shape.

  PM: PT at Logan PT

2012 Road Miles Miles: 4.002012 Trail Miles Miles: 1.00Hoka Stinson B Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

AM: 5 miles (4.5 running - .5 walking) - Felt good today.

PM: Received a  Transforaminal Epidural Steroid Injection.  This reduces swelling of the irritated nerve and speeds recovery.  It includes a small amount of Lidocane with the steroid to provide immediate relief along with the long term relief of the steroid.  Upon rising off the table, I felt no pain in any movement that normally produced pain.  I know that the pain is only masked so I went home and rested to provide a safe period of healing.


2012 Road Miles Miles: 4.002012 Trail Miles Miles: 1.00Hoka Stinson B Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

AM: Only did PT exercises to make sure and not injure the back due to my injection I got yesterday.  Feel 98% right now.  So far the injection is working perfectly.

Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Felt Awesome!  Zero pain from the pinched/inflamed nerve.  So far, so good.

2012 Road Miles Miles: 5.50Hoka Stinson B Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 wonderful miles on the river trail.  Nothing but me and my headlamp out there (I did have some clothes on I guess).  I started to hurt the last half mile or so.  Far from healed, but doing much better.

T-1:07 (8:20) 725' vert

Cascadia 6 Red Miles: 8.002012 Trail Miles Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
27.500.0027.50
Brooks Launch #2 Miles: 4.002012 Road Miles Miles: 16.502012 Trail Miles Miles: 11.00Hoka Stinson B Miles: 15.50Cascadia 6 Red Miles: 8.00
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