Trails!

Week starting Dec 10, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
34.7018.0052.70
Slow milesFast milesTotal Distance
7.000.007.00

Ran to Logan High and back with Dan. Weather was pretty nice. I did get a bit muddy though. All the shoulders are covered in dirt and mud. Pace was nice and easy. We set out to do 7:15 mile pace, and we finished with a 7:12 overall pace.

Total Time: 50:23

Ave HR: 159

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Slow milesFast milesTotal Distance
0.0010.0010.00

Today I ran the YESCO to End of Paved River Trail and back. It was getting dark and cold and I didn't have gloves. I sure missed them. We (Dan and I )beat last weeks time, but barely. The miles felt more forced today. I felt like I was working too hard.

We hit the "Golden Mile" splits in 6:01 and 6:09 (6:52, 7:01 actual mile pace).

Total Time: 67:23 (6:47 pace)

Ave Hr: 167

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Slow milesFast milesTotal Distance
6.000.006.00

Ran the Gossner Modified with Dan today. Rainy and muddy. Easy pace.

Total Time: 42:23 (7:04 mile)

Ave HR: 160

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Slow milesFast milesTotal Distance
0.008.008.00

Ran a new course that I am calling Darrell's out and back. Probably not the smartest idea to run on a narrow two lane highway (speed limit 60 or so) when it is dark. We (Dan and I ) made it safely getting an adrelenin rush when you thought the car was going to get you. We started out with the first 3 miles on target (6:45, 6:50, 6:57). Then we did our mini tempo 6:30 goal pace for two miles (6:28,6:22). Afterthat, it felt easy to maintain 6:45 pace so we did(6:46,6:37,6:37). Total Time: 53:26 (6:40 miles) Ave HR: 166

Comments(1)
Slow milesFast milesTotal Distance
9.300.009.30

Ran the Green Canyon Run with Dan.

A weather station next to our work said a steady 10mph wind out the West. I was glad to have it at our backs, but when it was in our faces, it felt like we were barely moving. This course is very hilly as well. That is the end of the excuses, I swear.

Total Time: 66:26 (7:07miles)

Ave HR: 163

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Slow milesFast milesTotal Distance
12.400.0012.40

Ran the Providence Hill Loop with Paul. I was feeling pretty tired for the pace we ran. I did much better after a pit stop, but overall a good run to work off the holiday junk food.

I ran a tad more than Paul as I ran to and from his house.

My splits are as follows:

7:08, (2:33 for .35mi reset laps at pauls house), 6:52, 6:44, 7:35 (hills),7:47 (hills), 6:32, 6:31, 6:47, 7:07, 6:37, 7:13, 7:24 + :30 to finish.

Total Time: 1:27:27

Ave Pace: 7:02

Ave HR: 160

Comments(1)
Slow milesFast milesTotal Distance
34.7018.0052.70
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