Trails!

Week starting Dec 08, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
45.500.0045.50
Brooks Launch #2 Miles: 12.00Innov8 Roclite 315 Miles: 21.502013 Trail Miles Miles: 30.50MT1010SA Miles: 9.00Launch Blue #1 Miles: 3.00Microspikes Miles: 12.00
Slow milesFast milesTotal Distance
4.000.004.00

-10 today.  Slept in instead.  

PM: Hit the treadmill (gasp) for some power hiking (3 miles @ 12%) and 1 mile running (8mph @ flat).  1900' vert ~55 mins

Brooks Launch #2 Miles: 4.00
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Slow milesFast milesTotal Distance
11.000.0011.00

AM: treadmill again for more hiking/running @ 12% grade.  Bounced between 3mph and 5mph.  3 miles 1900' vert ~45 mins

PM: 8 miles on river trail.  Not too cold (~10F).  Snow was reasonably packed down.  I enjoyed the run. T- 65:00 (8:06) 500' vert (153 ave HR)

Brooks Launch #2 Miles: 3.00Innov8 Roclite 315 Miles: 8.002013 Trail Miles Miles: 8.00
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Slow milesFast milesTotal Distance
3.000.003.00

Treadmill again.  3 miles at 12% 1900' vert 52 mins

Brooks Launch #2 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 2 miles on treadmill @ 12%  600' vert 32 mins

PM: 9 miles on BST and River Trail to Switchbacks.  I pushed the pace today as fast as the conditions would allow.  T-1:08 (7:30) 650' vert 157 ave HR

Brooks Launch #2 Miles: 2.002013 Trail Miles Miles: 9.00MT1010SA Miles: 9.00
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Slow milesFast milesTotal Distance
3.000.003.00

AM: Becoming the usual treadmill hike.  3 miles at 12%.  53 mins 1900' vert

Launch Blue #1 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50

Providence Canyon to about 1.5 miles short of Logan Peak (topped out at 9058').  Followed the trail until the quarry then hopped on the road which had a few snowmobile tracks.  Those made it pretty easy going (aside from the nasty climb) until the Logan Peak aid of the Bear course.  At that point, there was only 1 snowmobile track left.  It didn't go in the direction I wanted so I decided to just do my best in the knee deep snow.  Within about 10 mins I was freezing and not getting anywhere.  Time to go.  2 hours up and just over an hour down.  Enjoyed the clean air!

T- 3:08:30 (14:00) 4000' vert (150 ave HR) 

Microspikes Miles: 12.00Innov8 Roclite 315 Miles: 13.502013 Trail Miles Miles: 13.50
Add Comment
Slow milesFast milesTotal Distance
45.500.0045.50
Brooks Launch #2 Miles: 12.00Innov8 Roclite 315 Miles: 21.502013 Trail Miles Miles: 30.50MT1010SA Miles: 9.00Launch Blue #1 Miles: 3.00Microspikes Miles: 12.00
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