Big Workout Actually this is the last big one before St. George (there will be small and medium workouts but no big ones) so I wanted to make it count. I repeated the workout I did Aug 27th of this year. It consisted of 5 warmup miles on the TOU course to mile 18, 2.5 miles on the course at tinman pace and then turning around and running the whole way home at Tinman pace as well. 10 miles at the faster pace. I ran it in 1:39:15 on the 27th so that was the time to beat. Warmup miles - @ ~6:55 Tempo stuff - 6:22 up, 6:33 up, 6:18 up/down, 6:12 down, 6:13 down, 6:31 millville hill, 6:31 rest of the hill, 6:04 down, 6:11 flat, 6:13 flat I might have pushed it into MP for the last 3 miles, but I got the job done. 1:30 faster today. Overall, a great workout that I am happy with. T-1:37:45 (6:31) 160ave (163-167 during tempo)
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