Trails!

May 05, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Wed, Oct 11, 2006
Slow milesFast milesTotal Distance
4.103.007.10

Combined Portions of the Fence Run and the Gossner run to make it 7.1 miles. Dan and I did an easy 5 min warm-up at 7:30 pace then did a 3 mile tempo at 6:30 pace. The last 3+ miles were done at 7:30-8:00 pace. The tempo hurt that last mile, but I feel much better about myself after doing it. I had a lot of muscle fatigue (latic acid maybe) in my legs that slowed me down.

Total Time: 51:00

Ave HR: 165 (~175-179 during tempo miles)

Comments
From Sasha Pachev on Thu, Oct 12, 2006 at 12:42:19

Good training. You look leaner on the new picture. Did you lose some weight since last year?

From cody on Thu, Oct 12, 2006 at 13:03:00

Sasha,

I sure did. Maybe only 5 lbs max though. But I know that I am leaner now. More muscle. I feel like I am in great shape. I am 5'7" and weigh 135-140 depending on when I weigh, eat, drink, run etc. I have a bit more upper body strength then most long distance runners so that accounts for a couple lbs. I could lose 3 more lbs if I improve my eating habits, but that is a challenge giving up junk food. I don't know how you do it.

From Sasha Pachev on Fri, Oct 13, 2006 at 08:34:53

Think of it as poison that will keep you from achieving your full potential. Accentuate the positive, eliminate the negative, latch on to the affirmative, don't mess with Mister In-Between

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